Selasa, 18 Maret 2025

Being at Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). It was the day 18th of Ramadan. We had early breakfast at 3:00. I was still at home.

Nuri washed her dirty clothes. It was sunny so they were dried in the afternoon. She then went out for shopping.

At 15:58 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:22hour or pace of 12:21minute per km. The average heart rate was 120bpm, the average cadence was 113spm, and the fat burning was 737kcal.

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