Being At Home

It is Thursday. The Black-4 Thursday-8 (Kamis Wage 12). At 06:39 I run and walked along the sidewalk of West Flood Canal. I reached 4,26 km in 51:00 minutes or pace 11'56". The average heart rate was 111, the average cadence was 111, and the fat burning was 405.

Dastan video called me to pick him up from his house and accompanied him getting at home. I walked there and picked him along with Aishalina.

About dhuhur time their dad, Bagus, took them up to their house.