It is Tuesday. The Red-9 Tuesday-3 (Selasa Pahing 12). In the morning at 07:31 I run and walk along the side walk of west flood canal. I reached 6km in 01:11:58 hours. The average heart rate was not recorded because the miband 2 did not work. The average cadence was 138 and the fat burning was 313.
After running and walking I was still at home along the remaining day.
Selasa, 22 Desember 2020
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