Being At Home

It is Monday. The Sweet-5 Monday-4 (Senin Legi 9). In the morning at 07:00 I run along the side walk of west flood canal. I reached 6,13km in 01:12:39 hours or pace 11'50". The average heart rate was 122, the average cadence was 150 and the fat burning was 668.

At 09:30 I and Nuri went to former Matahari Department Store in Johar Market area. We bought 2 pieces of training suits. In Tresna shop we bought fabric for making a piece of trousers.