Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon). At 12:00 I joined a video conference hosted by Satriya. The participants we Benny, Priyonggo, Panggih, Bambang, Gugun, Anang, and Jonathan. Kecuk joined the conference passively.

In the afternoon I trained myself for running on the west sidewalk of West Flood Canal. It was the second day of run training. I reached 3km nonstop at 44:37 minutes. The cadence was 146, average heart rate 126, and the fat burning was 433kcal.