Being at Home

It was Monday. The Yellow Monday (Senin Pon). I was at home. Nuri washed clothes.

In the afternoon I run along the west side walk of West Floodway. This is the day ist I trained running. I maintained the beat rate at 124 or below. I run 2km non-stop. I reached my first kilometer in 17:08 minutes and the second kilometer in 18:34. The average heart rate was 116.