Joining Qigong

It was Tuesday. In the morning I joined the qigong in the temple hall. The participants were about 7 people. I only practiced chenqi and pengqi guanding. I went home when the others were practicing sanxin zhuang.

This day I slept twice, after qigong and after zuhr time. Recent days, I slept more.

I consumed much vegetable, at breakfast and dinner times.

After maghrib time I came to Cak Rus Barbershop to trim my hair. It was quick because I had not to be in queue.
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