Rapid Test

It is Monday. The Sweet Monday (Senin Legi). At 10:00 I and Nuri went to Satmoko Clinic on Jalan Kelud to undergo a rapid test. This test is necessary for a person going to be a flight passanger. Rahutama had enlisted us through Traveloka application. I filled our pre-test data electronically (by internet). In the Clinic we just to confirm our commitment. We settled our test a half hour later.

We then went to Paragon Mall. Nuri seeked a pair of suit sandal. I had coffee and donut at JCo counter while waited for her.

In the afternoon I run along the west side walk of West Floodcanal. I reached 6km in 1:27:23. The average heart rate was 111, average cadence was 150, and the fat burning was 691.

When I was running Fitri came home to pass cassava. I had asked her to bring me the stuff about 3 days ago. Lanjutannya...

Dining Out

It is Sunday. The Loving Sunday (Ahad Kliwon). In the morning after praying I ironed the remaining clothes. I was sleepy afterward and finally I slept.

At 16:00 I practiced running on the west flood canal side walk. I reached 6km in 1:28:17 hours. It was better than yesterday achievement. The average heart rate was 111, the average cadence 150, and the fat burning was 697. On the way walking home I stopped by at the young coconut for consuming one.

In the evening at 18:30 I, Nuri, and Rahutama visited Kampungkali Fried Chicken to dine. We spent Rp107.300. Lanjutannya...

Video Conference

It is Saturday. The Black Saturday (Sabtu Wage). In the morning at 07:00 I washed big pile of my clothes. I finished to hang them for drying at 08:30.

At 09:45 I joined a monthly video conference hosted by Gandhi. Unandari presented her matter, Mindfulness. It was an interesting one. It sugested us that we should behave like it. Beside me the participants were Dwi Sulis, Adri, Artik, Bambang Pur, Handoyo, Winardi, Sutrisni, Wiwik Hera, Triana, Rahardjo, Widayanto, and Roosmariani.

At 11:00 Rahutama and Nuri went out to settle some matters. I at home ironed some of my dried clothes.

After ashr time I run along the side walk of West Flood canal. I reached 6km in 1:30:03 hours. The average cadence was 150, the average heart rate 113, and the fat burning was 741. In 5 consecutive days of running my performance was going worse. The pace was 13'14",12'16", 14'15", 14'40", and 15'00" at the average heart rate of 109, 110, 112, 113, and 113. It might be due to the lack of consuming young coconuts in recent days. On the way home I stopped by at a young coconut vendor and consumed one. Lanjutannya...

Being At Home

It is Friday. The Yellow Friday (Jumat Pon). In the morning I joined qigong in the temple hall. The participants were 5 people. We practiced pengqi guanding and first half of xingshen zhuang.

After showering and having a while rest I slept. I was so sleepy this morning.

At 16:00 I run along the side walk of West Floodcanal. I reached 6km in 1:20 hours. My average heart rate was 113, average cadence was 150 and the fat burning was 700. Lanjutannya...

Shopping Computer Appliances

It is Thursday. The Red Thursday (Kamis Pahing). In the morning I joined qigong in the temple hall. The participants were 6 people. Liauw siblings (Moylin, Sioeling, and Boenmiauw), Andhik, a lady, and me. We practiced xingshen zhuang. I joined the session in the middle though I came early. The hall door closed and I did not mention that the others entered the hall from the temple.

On the way home I stopped by at Pasar Prembaen to by chicken and fish balls. I also came by at Steam & Brew and to taste their V60 coffee. At a young coconut vendor I stopped again but he was not on duty yet.

After dhuhur time I and Rahutama went to Plaza Simpanglima to shop computer appliances. We bought a webcam (Rp350.000), a handset (Rp210.000), and a power bank (Rp240.000).

It was rainy in the afternoon till evening. I cancelled to run. Lanjutannya...

Being At Home

It is Wednesday. The Sweet Wednesday (Rabu Legi). I slept again after dawn praying. Nuri made gudeg dish for our breakfast.

At 12:00 after dhuhur time I accompanied Rahutama taking wedding souvenirs from the producer in Bangetayu Kulon area. The producer was a young lady occupying a small simple house.

After ashr time I and Rahutama went to Trilomba Juang Stadium to practice running. I reached 6km in 1:25:32 hours. The average heart rate was 112, the average cadence waa 150, and the fat burning was 699. Lanjutannya...

Going Back to Semarang

It is Tuesday. The Loving Tuesday (Selasa Kliwon). I left the house at 09:45 by a Gojek car. I got a discount voucher so I paid only Rp12.000. About 10 minutes later I arrived at the office. Benny and Priyonggo were in. Kecuk came later.

I waa relaxed being in the office. I worked on editing Airputih Plain Flood. I also supervised Deri drawing kilometerage 13 drawings.

At 15:15 I went to Kampung Rambutan Terminal by a Gojek car. At 15:45 I was in the terminal waiting hall with a Nusantara ticket on my hand. My bus would be NS27, an excecutive class bus. I would be on my favorite seat, seat 11.

The bus departed at 16:24. It stopped by at Pulogebang Terminal to fetch other passangers. At 17:15 it continued going to Kudus. The bus stopped by again at Rest Area 102A from 18:34 to 19:02. We the passangers dined in Tamansari Resto. At 22:22 we passed through Kalikangkun Gate in Semarang. About 10 minutes later I got off at Krapyak intersection. The bus did not pass through Jalan Siliwangi because Krapyak to Hanoman segment was closed due to road geometric improvement. Rahutama picked me there. We traced streets from Jalan Gatot Subroto to Pasadena Housing. At about 23:00 I arrived at home. Lanjutannya...