Joining Qigong

It is Thursday. The Red Thursday 17. At 6:15 I joined Qigong in the temple hall. Andhy, Sioeling 廖秀玲, Boemiauw 廖文茂, Moyling 廖妹玲, Zhenlan 郭珍兰, Soethian 李素钿, and Cikuan 林时观. We practiced xingshen zhuang.

At 10:00 I accompanied Nuri joining a gathering in Solaria Resto on Jalan S. Parman.It was the monthly gathering of ITB Alumni wives. Some husbands accompanied them, they were Zaenal Achmad, Hidayat, Suryanto, and Widodo. We chatted at another table separated to the wives.. Lanjutannya...

Seeing a Dentist

It was Wednesday. The Sweet Wednesday (Buda Manis 12). At 8:30 by a Gojek bike I went to Public Health Center Pandanaran to see a dentist for teeth scaling (removing plaque and tartar). After getting a queue ticket I went to the registration booth to register and then went to the dentist room. After waiting for about 15minutes my turn came. A dentist examined my blood tension, made some record, and observed my teeth. She suggested me to get teeth scaling for the lower gum. The cost was Rp141.000 (about US$9.00). After paying off it at the cashier a male dentist to scaling on my teeth. It took about 30minutes and it was done. Nuri then came by to take me home.

On the way home we picked up Dastan and Aishalina, as Anindya's request, from their school, Al Azhar Elementary School Kalibanteng. We dropped them at their house. Lanjutannya...

Going Surveying

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I and other IPPU caretakers went to Kabupaten Semarang area to get places for touring destinations. At 6:45 Nuri dropped me at Masrianto's house on Jalan Ksatrian Jatingaleh. There were Wismaningsih, Mustofa, Wahyu Kusno, Arus Horizon, and Octavira waiting for the team members. A moment later Bambang Pudjo and Harsono arrived so the team of 9 people completed.

At 7:10 we departed to survey. We entered the toll road at Jatingaleh Gate and exited at Ungaran Gate. At 7:34 we arrived at Pinusia Park at Kalianyar, Kalirejo, Ungaran Timur, Regency of Semarang, This park was a cadindate of the tour destination. We then went to Gudeg Merak Mati Resto at Harjosari Bawen, Regency of Semarang. We arrived there at 8:20 and had to wait for about 10minutes the begining of the service. It was rainy. We were there for about 20minutes tasting the dish they provided, gudeg dish. At 9:15 we arrived at Train Museum at Panjang Ambarawa, Regency of Semarang. The entrance ticket was Rp25.000 per person. The museum was not crowded since it was workday. We were there for about 30minutes to see the old styled train operation and to make pictures of us.

We left the museum leading to Kopeng. We took a village road to get there. It took long time and risked our safety. The scenary was quite good. At 11:20 we arrived at Pasar Wisata Kopeng in Kopeng Getasan, Regency of Semarang. The pasar was empty, only a few vendors in service. We were just sightseeing and having coffee in a vendor. About 30minutes later we left the place and went for having lunch. At 12:40 we arrived at Omah La Tareombo Coffee & Kitchen in Gondangsari Pakis, Regency of Magelang. We were there for about 45minutes to have lunch and pay our prayers. The resto served good dishes and beverages.

We then realised that we run out the time. so we changed our destination from Magelang to Boyolali. We traced the tourist road Pakis - Ketep - Selo - Cepogo. We spent more than an hour to get Cepogo Cheese Park in Genting Cepogo REgency of Boyolali. We arrived there at 15:00. It was a cow milk farm based park. The atmosphere smelled of milk. We did not enter the park just to see the entering building. A shop was there selling dairy products. At about 15:20 we left the park. We entered the toll at Boyolali Gate. At 17:20 we arrived at Masrianto's house and then dismissed. A Gojek car brought me home. At about 5:45 I arrived at home. Lanjutannya...

Being at Home Together

It is Monday. The Black Monday (Senin WAge 8). At 6:10 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:21:00 hours or pace of 12:08minutes per km. The average heart rate was 113bpm, the average cadence was 121spm, and the fat burning was 664kcal.

At 13:00 I left the house to wash the car. However, the sky soon changed to dark. I went back home at once.

At 22:00 I went to Tawang Station to pick up Nuri. She was from Bondowoso getting in the Pandalungan Coaches scheduled to arrived in Semarang at 23:03. At 23:00 the train arrived. At 23:40 we arrived at home. Lanjutannya...

Being at Home

It is (Ahad Pon 12). At 5:42 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:58hour or pace of 12:08minutes per km. The average heart rate was 1112bpm, the average cadence was 120spm, and the fat burning was 649kcal. After running I went to the street market on Jalan Puspanjolo Selatan to have mung porridge and to buy spicy coconut cake.

Before dhuhur time I ironed all of my washed clothes. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried after dhuhur time.

This day Anindya underwent oral presentation for her master degree in management. She passed. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:05 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,61km in 1:35:38hour or speed of 4,78km. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 681kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...

Being at Home Alone

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At 1:00 I took Nuri at TAwang Station. She would go to Bondowoso by Pandalungan Couches. At 1:15 she entered the waiting hall and I went back home.

I was still at home all day. At 16:13 I ran along Jalan Pamularsih. It was sunny. I reached 7,59km in 1:34:26hours or pace of 12:25minute per km. The average heart rate was 114bpm, the average cadence was 121spm, and the fat burning was 776kcal. Lanjutannya...

Meeting

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 10:00 Nuri dropped me at IPPU secretariat office. I joined IPPU meeting led by Masrianto. The other participants were Bambang Pudjo, Octavira, Mustofa, Wismaningsih, Harsono, and Arus. We discussed (1) IPPU plan, (2) picnic, and (3) fishing. We began at 10:10 and finished at 12:05. I went back home by a Gojek bike. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. Nuri went out to buy goods for her preparation of going to Bondowoso.

At 16:15 I ran along canal side walk. It was sunny. I reached 7,77km in 1:34:39hours or pace of 12:10minutes per km. The average heart rate was 116bpm, the average cadence was 118spm, and the fat burninng was 805kcal.

AT 20:00 I joined virtual meeting chaired by Mahardi discussing master plan of Karian aeroport and Detail Engineering Design of Karian Heliport. Lanjutannya...

Going Out

It is Monday. The Red MOnday (Soma Jenar 13). At about 10:00 I and Nuri went to Ada Supermarket Bulu to shop monthly stuff. We found a new goods arrangement. The market was bigger in space then previously. We were there for about an hour. At dhuhur time we went back home.

At 15:49 I ran along Jalan Pamularsih I. It was cloudy. I reached 3,70km in 44:33minutes or pace of 12:02minute per km. The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 266kcal. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 20). We were still stay home. At about 20:00 Ratna and Yuwanto came to visit us. She brought a smallbox full of medicines. She asked Nuri to pass them to Bayu since Nuri would go to Bondowoso on Thursday.

In the after I dan on Jalan Pamularsih I. I stopped it at 0,94km because it was raining. Lanjutannya...

Eid ul Adha

It is Friday. The Black Friday (JUmat Wage 10). In the morning I joined eid prayer in Masjid at Taqwa. This day was Eid ul Adha 1446H. About 100people joined the prayer. It was not many compared to the number of people joined the same in the last eid.

At 10:00 Hidayat and the wife came to pick a decorative plant. We just talked for a while since the soon went back home.

At 12:00 I joined Friday congregational meeting in Masjid at Taqwa. It was the second time I prayed in the masjid.

At 16:26 I walked nordicly on canal side walk, Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 5,50km in 1:07:37hours or speed of 4,88kph. The average heart rate was 119bpm, the average cadence was 107spm, and the fat burning was 599kcal. Lanjutannya...

Being at Home

It is Thursday.The Yellow Thursday (Respati Palguna 15). I and Nuri were still at home all day long. Lanjutannya...

Gathering

It is Wednesday. The Red Wednesday (Buda Jenar). At 5:30 Nuri left the house to see doctor Meilani the dentist. When she came back she reported that the service was good and the tariff was cheap.

At 6:00 I ran along Jalan Pamularsih I. I reached 2,33km in 27:50minutes or pace 11:56 km. The average heart rate was 110, the average cadence was 142, and the fat burning was 128l. At 702 I ran again. I reached 4,34km in 52:13minutes or pace of 12:01minutes per km. The average heart rate was 117bpm, the average cadence was 115spm, and the fat burning was 450kcal.

At 10:45 Nuri dropped me at The Canteen Resto inside Gelael Supermarket on Jalan Sultan Agung. I joined a gathering of my secondary school mates in Semarang. The other participants were Juli, Nuraeni, Endang Sulistyorini, and Enny. Nuraeni was in her birthday. She distributed bills of Rp25.000 to each of us. I used it to paid my orders. The prices in the list were cheap. I order a cup of fruit juice, a dish of kweetiao/chaofen, and a cup Americano at Rp51.000. At 13:00 Nuri picked me home. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). In the morning at 6:07I ran along canal side walk. It was sunny. I reached 5,55km in 1:09:10hours or pace of 12:27minutes per km. The average heart rate was 110bpm, the average cadence was 117spm, and the fat burning was 523kcal.

Before dhuhur time Nuri went to a cover bed maker to order some. In the afternoon I ironed my clothes had been dried yesterday. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). I was still at home. At 9:00 Nuri went to Bena's house to visit Bena's grandchild, a baby boy. She would go there along with Mrs. Hidayat.

At 16:23 I ran along Jalan Puspowarno, Jalan Puspanjolo Barat X, Jalan Puspanjolo Tengah IX, Jalan PUspanjolo Dalam X, PUspanjolo Timur X, and canal side walk. It was sunny. I reached 4,44km in 53:34minute, or pace of 12:03minute per km. The average heart rate was 119bpm, the average cadence 114spm, and the fat burning was 472kcal., Lanjutannya...

Joining a Wedding Party

It is Sunday.The Loving Sunday (Radite Kasih 17). At 5:59 I ran along Jalan Pamularsih I. It was cloudy. I reached 3,33km in 41:4145minutes or pace of 12:31minute per km. The average heart rate was 109bpm, the average cadence was 115spm, and the fat burning was 314kcal.

At 11:00 I and Nuri joined a wedding party in Masjid Agung Conversation Hall. It was managed by Suharyanto to celebrate the marriage of his daughter Oasiska Nuhannaning. She married to Taufik Akbar Emeraldi. Among the attendants, I met Suprapto, Agus Suprapto, Suripin, Bambang Pujianto, Sriyana, Robert Kodoatie, Syafrudin, and Nomastuti. I did not taste the dishes since there were crowded. Lanjutannya...