At home Nuri provided us lontong (banana leaf wrapped rice), opor (Javanese styled curry), eggs in fish paste, and sambal goreng (potatoes and shrimps stir fry). We tasted the dishes till evening.
At 16:05 I run along canal side walk. I used new shoes. It was cloudy. I reached 6.67km in 1:15:45hours or pace 0:11:30hour per km. The average heart rate was 129bpm, the average cadence was 133spm, and the fat burning 756kcal. I felt 2 areas on my feet was swollen because of the new shoes.
Tidak ada komentar:
Posting Komentar