Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). Our plan to go to Salaman in this day was aborted because Anjar got flu. Rahutama tried to get chicken soup for her but no vendor was on business.

In the afternoon at 15:47 I run along canal side walk. It was sunny. I reached 6.67km in 1:25:29hours or pace 0:12:48hour per km. The average heart rate was 110bpm, the average cadence was 122spm, and the fat burning 658kcal.