Joining Qigong

It is Thursday. The Loving Thursday (Respati Kasih 16). At 06:10 I joined qigong in the temple hall. When I arrived there Boenmiauw was in. Kwee Tjenlan and Andhy came later. I joined practicing chenqi and xingshen zhuang. I left the venue when the others were practicing filling qi.

At 10:00 I went to Public Works Polytechnic in Tembalan Area. I met Galuh and signed on some documents she prepared. In the time at the frount yard there was briefing to students going to undergo apprenticeship. ALY was one of them.

After finishing signing I directly when to Dastan's school in Kalibanteng area. I took Dastan from the school and dropped him to his house.

At 15:57 I walked along streets of Puspanjolo Selatan, Suyudono, Penaton, Tjokroaminoto, Pandanaran, Pekunden, Batan Selatan, Sutoyo, Gajahmada, Pandanaran, Soegijapranata, West Floodcanal side walk, Puspanjolo Timur, Pamularsih IV, Pamularsih IX, Pamularsih XI, and Pamularsih I. I reached 8,00km in 1:43:20hours or pace 12'54". The average heart rate was 101bpm, the average cadence was 114spm, and the fat burning was 688kcal.