It is Thursday. The Black Thursday (Respati Cemeng 12). At 7:10 I rung along Jalan Pamularsih I. The sky was sunny. I stopped in reaching 4,0km in in 42:26minutes or pace 10'36". The average heart rate was 118bpm, the average cadence was 144spm, and the fat burning was 372kcal. After defecating at 8:05 I continued running on the same street. I reached 2,66km in in 29:33minutes or pace 11'05". The average heart rate was 129bpm, the average cadence was 138spm, and the fat burning was 299kcal. In total I reached 6,66km in 1:11:59 or pace 10'48". The average heart rate was 123bpm, the average cadence was 142spm, and the fat burning was 671kcal.
Nuri as usual went to Anindya's house to accompany the children. When she came back she told that Anindya was at home. She worked from home due to the Omicron.
In the afternoon I felt sour in my throat. I was worried about coughing. Though I went down to the opened space adjacent to the dining room. The water was going high because of the heavy raining. In rain pouring I managed the outlet to be clear.
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