Chenqi

The morning run like as usual. I got up in the morning for praying. After having a while sleep I got up again for joining qigong. The participants just about 8 people. I joining for the whole session. It just Chenqi, Benqi guanding and Sanxing. Chenming gave me a piece of paper where the Benqi instruction was copied on. He asked me to read to get more perspective about it.

In the morning Nuri went out to settle the Askes paper for KRAS testing. I was sleeping at home.

In the afternoon Hakim fetched Argi for entertaining him. It was cloudy and showeriung for almost all day.
dari BlackBerry® pakai GSM-3