Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning it was drizzle so I postponed to walk. I walked in the afternoon at . It was cloudy. I reached 1km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 10:30 I accompanied Nuri joining her monthly gathering of ITB alumni wives in Tempayan Resto on Jalan Teuku Umar. I met the other accompanying husbands, they were Sugiono, Suryono, Zaenal, and Hidayat. We gathered at a table separate from the wives table. We involved in a social talk. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senen Wage 8). In the morning I ironed my clothes.

At 15:43 I walked nordicly along Jalan Pamularsih I. I reached 4,29km in 54:05minutes or speed of 4,76kph. The average heart rate was 104bpm, the average cadence was 115spm, and the fat burning was 389kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,09km in 1:16:38hours or speed of 477kph. The average heart rate was 98bpm, the average cadence was 107spm, and the fat burning was 508kcal.

After having a break I washed my dirty clothes. The day was sunny so they were dried before ashr time.

After ashr time I accompanied Nuri went to Superindo Market in Karangayu. She shopped fruits. Lanjutannya...

Lunch Out

It is Saturday. The Red Saturday (Sabtu Paing 18).

After dhuhur time I and Nuri went to S2 (Es Two) Resto on Jalan Sisingamangaraja for having lunch. Anindya invited us to join it. We just met Anindya, Dastan, and Aisha. Bagus was scheduled to join but then he cancelled it because he got an assignment to do. The resto provided us high end dishes, I and Nuri tasted them. The price was about Rp150.000 each.

At 1543 666 12723 1306 112 681 Lanjutannya...

Being at Home

It is Friday. The Sweet Friday. In the morning I and Nuri went to Viva Pharmacy to examine several blood parameters. This pharmacy serves people checking several blood parameters using indicator papers. These were the parameters: Sugar 95; Uric acid 5,4; Cholesterol 204; Triglyceride 188; Heart rate 71; SpO2 97; Blood pressure 127/76.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 15:15:48 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:17:16hours or pace of 11:35minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 686kcal. Lanjutannya...

Replacing Car Battery

It is Thursday. The Loving Thrusday (Respati Kasih 16). At 11:00 I and Nuri took Dastan and Aishalina from their school, SD al Azhar Kalibanteng. They were in examination season.

After dropping them at their house, we went to Menyanan Battery Shop to replaced our car battery. The battery was defect because of its old. We replace with a new same capacity and same brand, Kanzai. The price was Rp650.000 and by submitting the old one we just paid Rp570.000. We also bought water coolant at Rp20.000.

We then went to ADA Supermarket to shop some items such as rice. We bought a rice pack of 5kg at Rp75:000. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday. I was still at home. The day was and humid.

At 15:56 I ran along canal side walk. It was sunny but then cloudy and drizzle. I reached 6,66km in 1:20:14hours or pace of 12:02minutes per km. The average heart rate was 112bpm, the average cadence was 125spm, and the fat burning was 652kcal. Lanjutannya...