It was Friday. In the morning I joined qigong in the temple hall. The participants were only 7 people. We practiced pengqi guanding and short xingshen zhuang.
At home I gardened for a while. At 10:00 I went to the Bank Jateng Pemuda to withdraw pension salary. At 12:00 I joined the Friday prayer in the Masjid Attaqwa. At 14:00 I accompanied Nuri going to the Supit Money Changer in Citra Mall to buy some riyal. On the way home we bought 3 dishes at Bu Lin's stall.
This day I defecated 3 times. I felt little bit weak. I suspected the consumption of rillus chew made such condition.
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