It was Wednesday. In the morning I went to the temple hall to join qigong. On the way there I refilled the car with pertalite at the Indraprasta PFU.
The participants were 14 people. We practiced chenqi, laqi, pengqi guanding, and zhan zhuang. After exercising Melani distributed variety of cakes. It was her birthday. I delivered the wishes shengri kuaile.
At 09:30 I went to the Pandanaran Public Health Center (Puskesmas) to control my blood pressure. It was 120/90. Doctor Retno suggested me to see the doctor again a week later.
At 11:00 I went to the lab. The members were complete. I went back home at 14:00. Nuri went to Ada Supermarket for monthly shopping.
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