It was Tuesday. In the morning I went to the temple hall to join qigong session. We practiced chenqi, pengqi guanding, and xingshen zhuang. I felt getting back pain when we practiced
At 10:00 I and Nuri went to the Puskesmas Pandanaran to get medicines. A doctor gave me 2 medicines: vitamin B1 and
In the evening I and Nuri went to Ayam Goreng Kampungkali to have dinner.
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