The day was going as usual. In the morning I joined the qigong. Nuri accompanied me there. I was just an hour having the exercise. I defecated twice. First with blood tract and the second none.
At noon Nuri went out to joined ITB wives gathering at Jatilegi Resto. My meal was rice and bacem tempe and tofu.
In the afternoon Mr. Ujang asked me to send my BNSP assessor certificate. I sent the copy by email.
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