Joining Qigong

It is Thursday. The Red Thursday 17. At 6:15 I joined Qigong in the temple hall. Andhy, Sioeling 廖秀玲, Boemiauw 廖文茂, Moyling 廖妹玲, Zhenlan 郭珍兰, Soethian 李素钿, and Cikuan 林时观. We practiced xingshen zhuang.

At 10:00 I accompanied Nuri joining a gathering in Solaria Resto on Jalan S. Parman.It was the monthly gathering of ITB Alumni wives. Some husbands accompanied them, they were Zaenal Achmad, Hidayat, Suryanto, and Widodo. We chatted at another table separated to the wives.. Lanjutannya...

Seeing a Dentist

It was Wednesday. The Sweet Wednesday (Buda Manis 12). At 8:30 by a Gojek bike I went to Public Health Center Pandanaran to see a dentist for teeth scaling (removing plaque and tartar). After getting a queue ticket I went to the registration booth to register and then went to the dentist room. After waiting for about 15minutes my turn came. A dentist examined my blood tension, made some record, and observed my teeth. She suggested me to get teeth scaling for the lower gum. The cost was Rp141.000 (about US$9.00). After paying off it at the cashier a male dentist to scaling on my teeth. It took about 30minutes and it was done. Nuri then came by to take me home.

On the way home we picked up Dastan and Aishalina, as Anindya's request, from their school, Al Azhar Elementary School Kalibanteng. We dropped them at their house. Lanjutannya...

Going Surveying

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I and other IPPU caretakers went to Kabupaten Semarang area to get places for touring destinations. At 6:45 Nuri dropped me at Masrianto's house on Jalan Ksatrian Jatingaleh. There were Wismaningsih, Mustofa, Wahyu Kusno, Arus Horizon, and Octavira waiting for the team members. A moment later Bambang Pudjo and Harsono arrived so the team of 9 people completed.

At 7:10 we departed to survey. We entered the toll road at Jatingaleh Gate and exited at Ungaran Gate. At 7:34 we arrived at Pinusia Park at Kalianyar, Kalirejo, Ungaran Timur, Regency of Semarang, This park was a cadindate of the tour destination. We then went to Gudeg Merak Mati Resto at Harjosari Bawen, Regency of Semarang. We arrived there at 8:20 and had to wait for about 10minutes the begining of the service. It was rainy. We were there for about 20minutes tasting the dish they provided, gudeg dish. At 9:15 we arrived at Train Museum at Panjang Ambarawa, Regency of Semarang. The entrance ticket was Rp25.000 per person. The museum was not crowded since it was workday. We were there for about 30minutes to see the old styled train operation and to make pictures of us.

We left the museum leading to Kopeng. We took a village road to get there. It took long time and risked our safety. The scenary was quite good. At 11:20 we arrived at Pasar Wisata Kopeng in Kopeng Getasan, Regency of Semarang. The pasar was empty, only a few vendors in service. We were just sightseeing and having coffee in a vendor. About 30minutes later we left the place and went for having lunch. At 12:40 we arrived at Omah La Tareombo Coffee & Kitchen in Gondangsari Pakis, Regency of Magelang. We were there for about 45minutes to have lunch and pay our prayers. The resto served good dishes and beverages.

We then realised that we run out the time. so we changed our destination from Magelang to Boyolali. We traced the tourist road Pakis - Ketep - Selo - Cepogo. We spent more than an hour to get Cepogo Cheese Park in Genting Cepogo REgency of Boyolali. We arrived there at 15:00. It was a cow milk farm based park. The atmosphere smelled of milk. We did not enter the park just to see the entering building. A shop was there selling dairy products. At about 15:20 we left the park. We entered the toll at Boyolali Gate. At 17:20 we arrived at Masrianto's house and then dismissed. A Gojek car brought me home. At about 5:45 I arrived at home. Lanjutannya...

Being at Home Together

It is Monday. The Black Monday (Senin WAge 8). At 6:10 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:21:00 hours or pace of 12:08minutes per km. The average heart rate was 113bpm, the average cadence was 121spm, and the fat burning was 664kcal.

At 13:00 I left the house to wash the car. However, the sky soon changed to dark. I went back home at once.

At 22:00 I went to Tawang Station to pick up Nuri. She was from Bondowoso getting in the Pandalungan Coaches scheduled to arrived in Semarang at 23:03. At 23:00 the train arrived. At 23:40 we arrived at home. Lanjutannya...

Being at Home

It is (Ahad Pon 12). At 5:42 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:58hour or pace of 12:08minutes per km. The average heart rate was 1112bpm, the average cadence was 120spm, and the fat burning was 649kcal. After running I went to the street market on Jalan Puspanjolo Selatan to have mung porridge and to buy spicy coconut cake.

Before dhuhur time I ironed all of my washed clothes. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried after dhuhur time.

This day Anindya underwent oral presentation for her master degree in management. She passed. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:05 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,61km in 1:35:38hour or speed of 4,78km. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 681kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...