Being at Home

It is Friday. The Yellow Friday (Jumat Pon 15). At 6:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:34:21hours or pace of 14:09minutes per km. The average heart rate was 101bpm, the average cadence was 115spm, and the fat burning was 663kcal.

At 11:00 Nuri went to DP Mall to met Endah Wienarningsih Bena for a social talk. She said Wien Bena was staying in Quest Hotel nearby the mall accompanying her son and grandson.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon Nuri picked Dastan and Aishalina from their school and dropped them at their house.