Being at Home

It is Monday. At 5:42 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:02hours or pace of 12:00minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 575kcal.

After having a break and showering I ironed some of my washed clothes.

At 21:30 Rahutama, Anjar, and Dhiratama arrived at home. They left Singaraja yesterday early morning and overnight in Batu. This day they took Batu, Pacet, Mojoagung, toll road, Masaran, Gemolong, Salatiga, and toll road to SEmarang.