Being at Home

It is Sunday. The Black Sunday (Ahad WAge 9). I was still at home in the morning. Nuri shopped in Superindo Market, Dhiratama accompanied her.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewo, and canal side walk. Because the rain came I moved running on Jalan Pamularsih I. I reached 6,66km in 1:21:38hours or pace of 12:14minutes per km. The average heart rate was 112bpm, the average cadence was 130spm, and the energy burning was 677kcal. Before running I had late lunch in a warung tegal on Jalan Suyudono