Senin, 30 Juni 2025

Joining Qigong

It is Monday. The Yellow Monday (Senin Pon 11). At 6:15 I joined qigong in the temple hall. The participants were 5. Beside me there were Andhy, Sioeling, Bunmiao, and Moyling. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

After having arrived at home I washed my dirty clothes. It was sunny so they were dried after dhuhur time.

At 15:38 my for elementary schoolmate Budiono Anggraini (Bok Siokeng 木淑英)posted at SDK Purwokerta WAG told that Bambang Budianto (Yap Hwatbeng 叶法名) was passing a way at 10:00. Lanjutannya...

Minggu, 29 Juni 2025

Going Out

It is Sunday. The Red Sunday (Radite Jenar 14). At 5:57 I walked nordicly along canal side walk. It was sunny. I reached 5,5km in 1:08:14hours or speed of 4,84kph. The average heart rate was 108bpm, the average cadence was spm, and the fat burning was 517kcal.

At about 10:00 I and Nuri went out to shop. The first destination was Citra Mall. I bought a pair of Sketcher walk-shoes at Rp640.000. The second one was shopping in Johar area. Nuri bought some daily items such as small cosmetic cans. We also had lunpia at a counter. The last one was Superindo Karangayu where we shop cocktail condiments.

In the afternoon. Nurii asked Unggul Pramono to fix the front yard lamp. Then, Dwi Yulianto and Danu Jakahir came to collect monthly dues. Lanjutannya...

Sabtu, 28 Juni 2025

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:15 I walked nordicly along canal side walk,Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 7,10km in 1:28:40hours or speed of 4,81kph. The average heart rate was 108bpm, the average cadence was 107spm, and the fat burning was 664kcal.

When I arrived at home Pak Agus the gardener and his wife were removing weeds at the front yard.

Nuri was still at home being busy cutting fabrics for her cloth. Lanjutannya...

Jumat, 27 Juni 2025

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). At 6:12 I ran along canal side walk. It was sunny. I reached 5,22kcal in 1:03:57hours or pace of 12:14minutes per km. The average heart rate was 107bpm. the average cadence was 118spm, and the fat burnign was 476kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us, the jamaah for handling soon problems we faced. He was also reminding us to show our sincere in every move. Lanjutannya...

Kamis, 26 Juni 2025

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 16). I was still at home. Nuri went out for shopping vegetables, banking, and picking my face nursing creams.

At 13:00 I went to Mr. Cukur Barbershop to trim my hairs then came to Fastclean Carwashing station to wash the car. The costs were Rp25.000 and Rp55.000, respectively. Lanjutannya...

Rabu, 25 Juni 2025

Joining Qigong

It is Wednesay. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The participants were 5 people. Beside me there were Liem Cikuan, Andhy, Liauw Sioeling, dan Liauw Moyling. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

At 10:00 I accompanied Nuri going to Banyamanik Terminal. At Gunung Harta booth we put a parcel for Rahutama. The cost was Rp100.000. Nuri paid off it.

We then went to Ricola Tour counter in the Citra Mall. We book a travel plan to Singapore. We spent more than Rp8.000.000 in total. It was for tickets Rp5.400.000 and hotel Rp2.600.000.

At 15:44 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:06hours or pace of 12:19minutes per km. The average heart rate was 120bpm, the average cadence was 128spm, and the fat burning was 728kcal. Lanjutannya...

Selasa, 24 Juni 2025

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). In the morning I ironed the clothes I had washed yesterday. Nuri went out to meet the ITB alumni wives to discuss their picnic. Nita came by to pick parcel would be passing to Mbak Poppy.

At 15:50 I ran along canal side walk. It was sunny. I reached 6,66km in 1:28:38hours or pace of 13:17minutes per km. The average heart rate was 113bpm, the average cadence was 117spm, and the fat burning was 710kcal. Amid running I stopped by at Cendana REsto for having late lunch.

At 20:30 Anindya came by to have discussion with us about our plan to go to Singapore. She came along with Bagus. Lanjutannya...

Senin, 23 Juni 2025

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried before ashr time.

Nuri went out to enquire information for going to Singapore. She came to Recola Travel booth in Citra Mall.

At 15:54 I walked nordicly along Jalan Suyudono, Jalan Sugijopranoto, Jalan Bulustalan, and Jalan Pamularsih Dalam. It was sunny. I reached 5,50km in 1:11:37hours. The average speed was 4,61kph, the average heart rate was 115bpm, and the average cadence was 107 spm, and the fat burning was 585kcal. Amid running I stopped by twice, the first was at warung tegal on Jalan Suyudono to have late lunch and the second was at Johor Kopitiam to have a cup of coffee. Lanjutannya...

Minggu, 22 Juni 2025

Going Back to Semarang

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning Nuri and other participants walked aroud the villa. The temperature was mild encouraging people to workout. I was still in the villa sleeping. The we gathered in the hut to had breakfast and chatting. By 10:00 we were in the front yard to make pictures of us. At 10:15 we dismissed.

We were back to Semarang. At about 10:15 we stopped by at Lezat Shop to buy some snacks. Nuri bought some for Rahutama. We then went to Pak Pangat Tofu Stand for having early lunch. At 13:35 we arrived at home.

At 15:50 I ran along canal side walk. It was cloudy. I reached 6,65km in 1:27:10hours or pace of 13:06minute per km. The average heart rate was 111bpm, the average cadence was 122spm, and the fat burning was 684kcal. Lanjutannya...

Sabtu, 21 Juni 2025

Going to Borobudur

It was Saturday. The Black Saturday (Sabtu Wage 13). At 8:10 I left the house for Borobudur. AS usual we entered toll road at Jatingaleh Gate and exited at Bawen Gate. At about 9:00 we stopped by at Tapakbimo Resto in Bawen for having breakfast. At about 11:03 we arrived at Truntum Glasbloc Resto in Karangrejo Borobudur, Magelang Regency.

Many relatives had come to the site. There were Lik Santo, and Bulik Warti. The descendents of Bude Suharti were her grandchildren: Mansur, Bekti, and Azizah. The descendents of Bu Sutati were me, Nuri (wife), Anindya, Bagus (husband), Dastan, and Aishalina. Then there were Adi, Kanti (wife), Adita, and Nimas; Priyono and Lukman; Esti and Makchul (husband); Mahardi and Faris; Fitri, Amalia, Aning, and Indra (boyfriend); and Peni. We all were gathering in the resto to celebrate Lik Santo's birthday.

Lik Santo was 80years at June 16, 2025. His nieces and nephews celebrated his birthday by providing special lunch at the resto. A vulcano shaped rice along with fried chicken, fried eggs, vegetables, etc. named tumpeng was prepared by the resto. Lik Santo then cut the tip of the tumpeng and gave it to the youngest of Talip Sastromihardjo's descendants. After that the other attendants took the meal provided. Following having lunch we took pictures of us. At 14:00 we move to Dalem Setumbu Villa where some of us would be overnight.

In the evening we in 8 of Sardjoeki's children were gathering in the hut. We discussed about the future of our Sardjoeki family. The patriach one day asked us to be still united and to help each other. Unfortunately, we were aware about it after we the first line descendants were getting old. Today we face problems, such as old age security, livehood for the second line descendants, and establishing family values. We agree to respond the patriach request so we would establish our family organisation and cultivate the family asset. Lanjutannya...

Jumat, 20 Juni 2025

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In the evening Lanjutannya...

Kamis, 19 Juni 2025

Joining Qigong

It is Thursday. The Red Thursday 17. At 6:15 I joined Qigong in the temple hall. Andhy, Sioeling 廖秀玲, Boemiauw 廖文茂, Moyling 廖妹玲, Zhenlan 郭珍兰, Soethian 李素钿, and Cikuan 林时观. We practiced xingshen zhuang.

At 10:00 I accompanied Nuri joining a gathering in Solaria Resto on Jalan S. Parman.It was the monthly gathering of ITB Alumni wives. Some husbands accompanied them, they were Zaenal Achmad, Hidayat, Suryanto Moekayat, and Widodo. We chatted at another table separated to the wives.. Lanjutannya...

Rabu, 18 Juni 2025

Seeing a Dentist

It was Wednesday. The Sweet Wednesday (Buda Manis 12). At 8:30 by a Gojek bike I went to Public Health Center Pandanaran to see a dentist for teeth scaling (removing plaque and tartar). After getting a queue ticket I went to the registration booth to register and then went to the dentist room. After waiting for about 15minutes my turn came. A dentist examined my blood tension, made some record, and observed my teeth. She suggested me to get teeth scaling for the lower gum. The cost was Rp141.000 (about US$9.00). After paying off it at the cashier a male dentist to scaling on my teeth. It took about 30minutes and it was done. Nuri then came by to take me home.

On the way home we picked up Dastan and Aishalina, as Anindya's request, from their school, Al Azhar Elementary School Kalibanteng. We dropped them at their house. Lanjutannya...

Selasa, 17 Juni 2025

Going Surveying

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I and other IPPU caretakers went to Kabupaten Semarang area to get places for touring destinations. At 6:45 Nuri dropped me at Masrianto's house on Jalan Ksatrian Jatingaleh. There were Wismaningsih, Mustofa, Wahyu Kusno, Arus Horizon, and Octavira waiting for the team members. A moment later Bambang Pudjo and Harsono arrived so the team of 9 people completed.

At 7:10 we departed to survey. We entered the toll road at Jatingaleh Gate and exited at Ungaran Gate. At 7:34 we arrived at Pinusia Park at Kalianyar, Kalirejo, Ungaran Timur, Regency of Semarang, This park was a cadindate of the tour destination. We then went to Gudeg Merak Mati Resto at Harjosari Bawen, Regency of Semarang. We arrived there at 8:20 and had to wait for about 10minutes the begining of the service. It was rainy. We were there for about 20minutes tasting the dish they provided, gudeg dish. At 9:15 we arrived at Train Museum at Panjang Ambarawa, Regency of Semarang. The entrance ticket was Rp25.000 per person. The museum was not crowded since it was workday. We were there for about 30minutes to see the old styled train operation and to make pictures of us.

We left the museum leading to Kopeng. We took a village road to get there. It took long time and risked our safety. The scenary was quite good. At 11:20 we arrived at Pasar Wisata Kopeng in Kopeng Getasan, Regency of Semarang. The pasar was empty, only a few vendors in service. We were just sightseeing and having coffee in a vendor. About 30minutes later we left the place and went for having lunch. At 12:40 we arrived at Omah La Tareombo Coffee & Kitchen in Gondangsari Pakis, Regency of Magelang. We were there for about 45minutes to have lunch and pay our prayers. The resto served good dishes and beverages.

We then realised that we run out the time. so we changed our destination from Magelang to Boyolali. We traced the tourist road Pakis - Ketep - Selo - Cepogo. We spent more than an hour to get Cepogo Cheese Park in Genting Cepogo REgency of Boyolali. We arrived there at 15:00. It was a cow milk farm based park. The atmosphere smelled of milk. We did not enter the park just to see the entering building. A shop was there selling dairy products. At about 15:20 we left the park. We entered the toll at Boyolali Gate. At 17:20 we arrived at Masrianto's house and then dismissed. A Gojek car brought me home. At about 5:45 I arrived at home. Lanjutannya...

Senin, 16 Juni 2025

Being at Home Together

It is Monday. The Black Monday (Senin WAge 8). At 6:10 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:21:00 hours or pace of 12:08minutes per km. The average heart rate was 113bpm, the average cadence was 121spm, and the fat burning was 664kcal.

At 13:00 I left the house to wash the car. However, the sky soon changed to dark. I went back home at once.

At 22:00 I went to Tawang Station to pick up Nuri. She was from Bondowoso getting in the Pandalungan Coaches scheduled to arrived in Semarang at 23:03. At 23:00 the train arrived. At 23:40 we arrived at home. Lanjutannya...

Minggu, 15 Juni 2025

Being at Home

It is (Ahad Pon 12). At 5:42 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:58hour or pace of 12:08minutes per km. The average heart rate was 1112bpm, the average cadence was 120spm, and the fat burning was 649kcal. After running I went to the street market on Jalan Puspanjolo Selatan to have mung porridge and to buy spicy coconut cake.

Before dhuhur time I ironed all of my washed clothes. Lanjutannya...

Sabtu, 14 Juni 2025

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). In the morning at 10:00 I washed my dirty clothes. It was sunny so they were dried after dhuhur time.

This day Anindya underwent oral presentation for her master degree in management. She passed. Lanjutannya...

Jumat, 13 Juni 2025

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:05 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,61km in 1:35:38hour or speed of 4,78km. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 681kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...

Kamis, 12 Juni 2025

Being at Home Alone

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At 1:00 I took Nuri at TAwang Station. She would go to Bondowoso by Pandalungan Couches. At 1:15 she entered the waiting hall and I went back home.

I was still at home all day. At 16:13 I ran along Jalan Pamularsih. It was sunny. I reached 7,59km in 1:34:26hours or pace of 12:25minute per km. The average heart rate was 114bpm, the average cadence was 121spm, and the fat burning was 776kcal. Lanjutannya...

Rabu, 11 Juni 2025

Meeting

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 10:00 Nuri dropped me at IPPU secretariat office. I joined IPPU meeting led by Masrianto. The other participants were Bambang Pudjo, Octavira, Mustofa, Wismaningsih, Harsono, and Arus. We discussed (1) IPPU plan, (2) picnic, and (3) fishing. We began at 10:10 and finished at 12:05. I went back home by a Gojek bike. Lanjutannya...

Selasa, 10 Juni 2025

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. Nuri went out to buy goods for her preparation of going to Bondowoso.

At 16:15 I ran along canal side walk. It was sunny. I reached 7,77km in 1:34:39hours or pace of 12:10minutes per km. The average heart rate was 116bpm, the average cadence was 118spm, and the fat burninng was 805kcal.

AT 20:00 I joined virtual meeting chaired by Mahardi discussing master plan of Karian aeroport and Detail Engineering Design of Karian Heliport. Lanjutannya...

Senin, 09 Juni 2025

Going Out

It is Monday. The Red MOnday (Soma Jenar 13). At about 10:00 I and Nuri went to Ada Supermarket Bulu to shop monthly stuff. We found a new goods arrangement. The market was bigger in space then previously. We were there for about an hour. At dhuhur time we went back home.

At 15:49 I ran along Jalan Pamularsih I. It was cloudy. I reached 3,70km in 44:33minutes or pace of 12:02minute per km. The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 266kcal. Lanjutannya...

Minggu, 08 Juni 2025

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 20). We were still stay home. At about 20:00 Ratna and Yuwanto came to visit us. She brought a smallbox full of medicines. She asked Nuri to pass them to Bayu since Nuri would go to Bondowoso on Thursday.

In the after I dan on Jalan Pamularsih I. I stopped it at 0,94km because it was raining. Lanjutannya...

Jumat, 06 Juni 2025

Eid ul Adha

It is Friday. The Black Friday (JUmat Wage 10). In the morning I joined eid prayer in Masjid at Taqwa. This day was Eid ul Adha 1446H. About 100people joined the prayer. It was not many compared to the number of people joined the same in the last eid.

At 10:00 Hidayat and the wife came to pick a decorative plant. We just talked for a while since the soon went back home.

At 12:00 I joined Friday congregational meeting in Masjid at Taqwa. It was the second time I prayed in the masjid.

At 16:26 I walked nordicly on canal side walk, Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 5,50km in 1:07:37hours or speed of 4,88kph. The average heart rate was 119bpm, the average cadence was 107spm, and the fat burning was 599kcal. Lanjutannya...

Kamis, 05 Juni 2025

Being at Home

It is Thursday.The Yellow Thursday (Respati Palguna 15). I and Nuri were still at home all day long. Lanjutannya...

Rabu, 04 Juni 2025

Gathering

It is Wednesday. The Red Wednesday (Buda Jenar). At 5:30 Nuri left the house to see doctor Meilani the dentist. When she came back she reported that the service was good and the tariff was cheap.

At 6:00 I ran along Jalan Pamularsih I. I reached 2,33km in 27:50minutes or pace 11:56 km. The average heart rate was 110, the average cadence was 142, and the fat burning was 128l. At 702 I ran again. I reached 4,34km in 52:13minutes or pace of 12:01minutes per km. The average heart rate was 117bpm, the average cadence was 115spm, and the fat burning was 450kcal.

At 10:45 Nuri dropped me at The Canteen Resto inside Gelael Supermarket on Jalan Sultan Agung. I joined a gathering of my secondary school mates in Semarang. The other participants were Juli, Nuraeni, Endang Sulistyorini, and Enny. Nuraeni was in her birthday. She distributed bills of Rp25.000 to each of us. I used it to paid my orders. The prices in the list were cheap. I order a cup of fruit juice, a dish of kweetiao/chaofen, and a cup Americano at Rp51.000. At 13:00 Nuri picked me home. Lanjutannya...

Selasa, 03 Juni 2025

Being at Home

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). In the morning at 6:07I ran along canal side walk. It was sunny. I reached 5,55km in 1:09:10hours or pace of 12:27minutes per km. The average heart rate was 110bpm, the average cadence was 117spm, and the fat burning was 523kcal.

Before dhuhur time Nuri went to a cover bed maker to order some. In the afternoon I ironed my clothes had been dried yesterday. Lanjutannya...

Senin, 02 Juni 2025

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). I was still at home. At 9:00 Nuri went to Bena's house to visit Bena's grandchild, a baby boy. She would go there along with Mrs. Hidayat.

At 16:23 I ran along Jalan Puspowarno, Jalan Puspanjolo Barat X, Jalan Puspanjolo Tengah IX, Jalan PUspanjolo Dalam X, PUspanjolo Timur X, and canal side walk. It was sunny. I reached 4,44km in 53:34minute, or pace of 12:03minute per km. The average heart rate was 119bpm, the average cadence 114spm, and the fat burning was 472kcal., Lanjutannya...

Minggu, 01 Juni 2025

Joining a Wedding Party

It is Sunday.The Loving Sunday (Radite Kasih 17). At 5:59 I ran along Jalan Pamularsih I. It was cloudy. I reached 3,33km in 41:4145minutes or pace of 12:31minute per km. The average heart rate was 109bpm, the average cadence was 115spm, and the fat burning was 314kcal.

At 11:00 I and Nuri joined a wedding party in Masjid Agung Conversation Hall. It was managed by Suharyanto to celebrate the marriage of his daughter Oasiska Nuhannaning. She married to Taufik Akbar Emeraldi. Among the attendants, I met Suprapto, Agus Suprapto, Suripin, Bambang Pujianto, Sriyana, Robert Kodoatie, Syafrudin, and Nomastuti. I did not taste the dishes since there were crowded. Lanjutannya...