Selasa, 24 September 2024

Repairing Gutter

It is Tuesday. The Black Tuesday (Selasa Wage 7). At 6:15 I walked nordicly along Masjid Agung perimeter street. It was cloudy. I reached 3,38km in 38:43minute or speed of 5,25kph. The average heart rate was 109bpm, the average cadence was 113spm, and the fat burning was 296kcal.

I then joined the nordic walk club performing stretching. I met club members such as Suhartono, Sudirman, Widodo and Zaenal. Then, I left them for going home

At 11:30 Annas and his gangs (Kisno, Mo, and a gutter expert) came to see the gutter. After analyzing the then fixed it as a temporary muasure.

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