Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). At 5:58 I nordic walked along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:17:57hour or speed of 4,62kph. The average heart rate was 106bpm, the average cadence was 113spm, and the fat burning was 566kcal.

The workers were still working. I directed them through Kisno.

At 10:30 I and Nuri welcomed her friends visiting our home. They were Rudi, Indah, Yudi, Asri Wahyuningrum, and Amaril. The last two would stay at home waiting for their train, Brambangan Express.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. I found Yudi was also in the masjid. He stayed in Top Residence nearby home.

At 17:00 I and Nuri sent Asri Wahyuningrum and Amaril Iswardani to Tawang Station. They would go back to Jember by Blambangan Express train. After dropping them we went back home.