Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 6:05 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:14:19hour orpace of 11:08minute perkm. The average heart rate was 114bpm, the average cadence was 135spm, and the fat burning was 620kcal.

After having a break I made pikles. The ingredients were cucumber, carrot, shallot, green chilli pepper, and pineapple.

I then washed my dirty underwears. The day was sunny and hot, the underwears were dried after dhuhur time.