Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). At 5:43 I run along canal side walk. It was sunny. I reached 6,66km in 1:13:25hour or pace of 11:00minute per km. The average heart rate was 108bpm, the average cadence was 136spm, and the fat burning was 563kcal.

In the evening Dastan and Aishalina came again to study. They study Islamic and Quran reciting. Bik Sakiyem dropped and picked them up.