At dawn time I woke up for praying and then got slept again. I thought I had to get more time for having rest.
At about 08:00 I got up. Nuri had prepared young jackfruit hot coconut milky soup for our breakfast. Before dhuhur time Nuri went out get supplements for Bu Kus and Pak Kus. They needed supplements to support their effort to recover from Covid19. I soon wiped and mopped the floor. I forced the cats out of the house.
In the afternoon at I run along Puspanjolo Barat street and the sidewalk of west flood canal. I reached 6,01km in 1:16:52 or pace 12'46". The average heart rate was 112, the average cadence was 149, and the fat burning 614.
At the late afternoon I made a video call to Dastan. He and Aishalina seemed healthy though their mother told me they got light fever. A moment later I and Nuri went to Superindo for shopping. We shopped some stuff to support Bu Kus and Pak Kus. We found it was raining when we went back home. The rain lasted till in the late night. Lanjutannya...