Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). At 6:15 I joined qigong in the temple hall. The other participants were Liauw siblings (Boenmiau, Sioeling, and Melani), Andhy, and Lie Soethien. We practiced pengqi guanding and first half of xingshen zhuang.

Before noon Nuri went out for shopping her medicated syrup ingredients. I used the time of her absence to mop the floor.

At 5:43 I walked along canal side walk. It was sunny. I reached 5,4km in 1:14:00hour or speed of 4,38kph. The average heart reate was 107bpm, the average cadence was 99spm, and the fat burning was 548kcal.