Being in the House

It is Thursday. The Loving Thursday (Respati Kasih 16). At 634 I ran along street perimeter of townsquare. It was sunny. I reached 6,66km in 11602hours or pace of 1124minute per km. The average heart rate was 134bpm,the average cadence was 136spm, and the fat burning was 804kcal.

I had run in a high HR, so when I stopped I got myself almost faint. Just I arrived in the house the condition was worse so I laid on the sofa. Nuri gave me a glass of sugared tea and then I was recovery.

Before dhuhur time I and Nuri went to Mbak Poppy's house for courtesy visit. We met Anies, Juli, Nadia, Ratu, Reihan, and Safran there doing the same.