Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). It was the last day of the year 2025. I was still at home. It was cloudy and rainy along the day. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). I was still at home. In the morning I ironed my washed clothes. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Senin Kliwon 12). At 6:52 I walked nordicly along canal side walk and Jalan Basudewo. It was sunny. I reached 7,74km in 1:33:39hours or speed of 4,96kph. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 710kcal. I was still at home in the remaining day. Lanjutannya...

Going Out

It is Sunday. The Black Sunday (Ahad Wage 9). At 6:24 I walked nordicly along canal side walk, Jalan Basudewa, Jalan Puspanjolo Timur, Jalan Pamularsih IV. It was sunny. I reached 7,9km in 1:34:44hours or speed of 5,01kph. The average heart rate was 104bpm, the average cadence was 115spm, and the energy burning was 699kcal.

Before maghrib time I and Nuri went out just to ride the car. We stopped at Rumah Bolit Bakery and Restorant on Jalan Singasari to buy some cakes, SPBU Ahmad Yani to refuel the car, Indomaret Fresh shop on Jalan Ahmad Yani to buy a small can of jam, and Viva Pharmacy to buy amlodipin tablets. Lanjutannya...

Breakfast Out

It was Satuday. The Yellow Saturday (Sabtu Pon). It was cloudy and drizzle in the morning. At 9:00 I and Nuri came to Laoban coffee shop on Jalan Anjasmoro to have breakfast. We ordered laksa, boiled eggs, baked bread, coffee, and leci drink. We tasted them. We spent Rp119.000.

At 13:00 I trimmed my hair at a barbershop nearby. The cost was Rp20.000 but I paid Rp40.000 for 2 heads. The other head was a boy I took his turn.

At 14:40 I ran along canal side walk and Jalan Basudewa. It was cloudy. T reached 6,41km in 1:16:35 hours or pace of 11:55minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the energy burning was 609kcal. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). At 6:04 I ran along canal side walk. It was sunny. I ran 6,42km in 1:17:14hours or pace of 12:01minutes per km. The average heart rate was 106bpm, the average cadence was 132spm, and the fat burning was 585kcal.

At 12:05 I walked in hurry to Masjid at Taqwa to joined Friday congregational prayer. At first I wanted to be absent because it was cloudy and I worried about getting raining. However, I then speculated that the rain would not be coming. Lanjutannya...

Being at Home.

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was Christmas Day. At 6:08 I ran along canal side walk. It was sunny. I reached 6,42km in 1:17:00hours or pace of 11:58minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the far burning was 597kcal.

At 19:00 to 20:00 I and Nuri went to Anindya's house to pass some wontons. We met Anindya, Bagus, Dastan, Aishalina, and Bik Jariah. Lanjutannya...

The Car Was Repaired

It is Wednesday.The Loving Wednesday (Rabu Kliwon 15). At 6:36 I ran along canal side walk.It was sunny. I reached 6,68km in 1:20:19hours or pace of 12:00 minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the energy burning was 682kcal.

At 12:08 Bambang the workshop owner told me that the car was fixed so by a Gojek bike at 13:00 I went there to take it. I paid of the remaining cost Rp1.300.000. The total cost was Rp2.300.000.

In the evening I and Nuri went out to drive test the car. Nuri was satisfied with the performance. We also withdrew cash at Indomaret shops. Lanjutannya...

Repairing the Car

It is Tuesday. The Black Tuesday (Slasa Wage 7). At 6:06 I ran along canal side walk. It was sunny. I reached 9,07km in 15055hours or pace of 1213minutes per km. The average heart rate was 115bpm, the average cadence was 130spm, and the energy burning was 963kcal.

At 10:00 I put the car at Bambang's workshop for repairing the steering system. I dropped the down payment of Rp1.000.000. Then, I went back home by a Gojek bike. Lanjutannya...

Going Out

It is Monday. The Yellow Monday (SEnin Pon 11). In the morning I ironed my washed clothes, not all.

At 9:30 I and Nuri went to Tegalsari area to pass Agung's IPPU member card. He was away, working in Jakarta. I met his wife and I passed it to her. The card was at me because I agreed to pass it to him.

We then went to Bambang's workshop on Jalan Mangunsarkoro to check the car. He suggested to fix the steering system. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At about 9:00 I washed my dirty clothes. It was sunny though occasionally cloudy. In the afternoon almost all of them were dried.

At 16:09 I ran along Jalan Pamularsih I. It was cloudy. I stopped running after reaching 4,96km because of raining. I spent 1:02:24 hours or pace of 12:33 minutes per km. The average heart rate was 106bpm, the average cadence was 128spm, and the fat burning was 474kcal. Lanjutannya...

Being at Home

It is Saturday.The Sweet Saturday (Sabtu Legi 14). In the morning I was relaxed at home. Before dhuhur time I ironed my remaining washed clothes.

At 15:43 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:19:44hours or pace of 11:57minutes per km. The average heart rate was 118bpm, the average cadence was 132spm, and the energy burning was 717kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

It was cloudy after dhuhur time so I used it for running. At 14:12 I ran along canal side walk and Jalan Basudewa. I reached 6,66km in 1:18:02hours or pace of 11:42minutes per km. The average heart rate was 119bpm, the average cadence was 132spm, and the fat burning was 678kcal. Lanjutannya...

Exchanging Banknote

It is Thursday. The Black Thursday (Kamis Wage 12). About dhuhur time I and Nuri change money at . I got Rp6.400.000 for my Sin$500. We then went to Superindo Market for shopping.

It was Drizzle in the afternoon. I was still at home. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I and Nuri were still at home in the morning. I helped Nuri cleaning the basement shower room.

At 15:52 I ran along canal side walk. It was sunny. I reached 6:67km in 1:16:10hours or pace of 11:25minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 608kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Slasa Paing 12). In the morning I moved my washed clothes in the front hanging bar for drying.

At 9:30 I and Nuri joined ITB alumni wives' monthly gathering. The other accompanying husbands were Malik, Suryanto, Zaenal, Hidayat, Sugiono, and Suwarno. The other wives were Lathiefah Pranoto, Yetty Sudiyanto, Chairijah Mandagi, Any Suhud, Retno Trijoko, Diah Nugroho, and Ning Ramantika. We the husbands just talked nonsense while the wives were having their business. At 12:00 we dismissed. Lanjutannya...

Seeing a Doctor

It is Monday. The Sweet Monday (Senin Legi 9). At 8:40 Nuri dropped me at Pandanaran Public Health Center. I want to see a doctor. After in line for about 15minutes I got my turn. My blood tension was 142/70. Doctor Dwiono examined me. He prescribed 4 medicines: paracetamol 600mg 6tabs 2tabs a day, loratadin 10mg 4tab 1tab a day, guaifenesin 100mg 6tabs 2tabs a day, vitamin B12 4tabs 1tab a day. At 9:30 I finished the visit.

After dhuhur time Sukardi the technician came to pinpoint the leakage. Because no rain he just guessed.

At 13:00 I washed my dirty clothes. I just hanged them with no hope to dry because it was cloudy. I put them in the garage in the afternoon. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). It was cloudy. I was still ill. I was still at home Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). I was ill. I was still at home. I administered Decolgen tablets. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:15 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,60km in 1:28:24hours of speed of 4,48kph. The average heart rate was 97bpm, the average cadence was 108spm, and the fat burning was 577kcal.

At 9:00 Nuri went out to send a decorative plant to Masrianto's house. She would then pick up Dastan and Aishalina from their school. She would ask Aishalina to accompany her shopping snacks.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was home Nuri had been in.

This day I almost spent my whole day to compose a report of Ambarawa n Borobudur tour. Lanjutannya...

Gathering

It is (Kamis Paing 17). At 10:30 I and Nuri went to Kanari by Arolina Resto on Jalan Sutoyo No. 1 to join wives gathering of former PABJT employees. The coming wives were Nuri, Dewi Widodo, Marsaulina Bharoto, Sucigemi Supriyanto, and Dian Yatin. The other accompanying husbands were Supriyanto, Bharoto, and Widodo gathering at a separate table. We just talking and eating.

This day I had no workout. I had to recover since I felt exhausted as joining the tour yesterday. Lanjutannya...

Tour to Ambarawa and Magelang

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). I and Nuri at 6:00 went to Public Works Polytechnic campus in Tembalang to join a group of tour. This tour was IPPU Ambarawa dan Magelang tour participated by 41 people. They were 1. Masrianto, 2. Patriasari,
3. Harsono Wuryanto, 4. Surti Afriliyeni,
5. Bambang Pudjo, 6. Sularwati,
7. Djohan Hidajat, 8. Nuri Safrina,
9. Agus Trimulyono, 10. Retno Puji Astuti,
11. Santoso Sodikin, 12. Nani Nurhaeni,
13. Zaenal Achmad, 14. Kusumaningdyah,
15. Mochamad Mazid, 16. Murtini,
17. Mauladi Widodo, 18. Dewi Harastuti,
19. Mustofa Kamal, 20. Alia,
21. Arus Horizon, 22. Titik Rosalina,
23. Agus Heri Sutopo, 24. Retno Marsistiningsih,
25. Sriyanto, 26. Arin,
27. Tri Handayani, 28. Sumarni Warsito,
29. Sri Kusminah Sukaryoso,
30. Sri Rahayuningsih Sutoyo,
31. Wismaningsih,
32. Muninggar Ekomurni Satriyohadi,
33. Nani Surani Sugiyatno,
34. Asih Sawitri Djoko,
35. Indarwati,
36. Octavira Widjajanti,
37. Dwi Ispriyanti Suwaryo,
38. Nani Suhartini
39. Ramelan,
40. Mulyono Supardi, and
41. Tri Rasiyanto. At 7:15 we departed for Salatiga.

We entered tol road at Banyumanik Gate and exited at BAwen Gate. We then went to Dolan Sawah Resto in Pulutan Tuntang, Town of Salatiga for having breakfast. The resto located in such a way so we could have a view of Rawapening and the mountains. We tasted the dish name nasi ayam ingkung. It was nice. After having breakfast we made pictures of us. About an hour were here and then left the resto for Willem I Fort. It would reached in about 20minutes.

At we arrived at Willem I Fort in Lodoyong Ambarawa. This building has just restored by Ministry of Public Works. As told by Bagus Setiawan the guide the fort was built in the years 1835 to 1850 by the colonial government for logistic storage. It connected to Semarang, Surakarta, and Jogjakarta by railway. We the visitor just walked while watching the building details and making self pictures. There were many vendors offering food, beverages, and attractions. We were here for about an hour.

The third destination was Train Museum in Panjang Ambarawa. We reached there in about 10minutes for the fort. The museum accupied former Ambarawa Railway Station. As told by Gandhi Khadafi the guide the first train in Indonesia was operated in Semarang. The rail then was extended to Jogjakarta via Ambarawa. While listening his information we made pictures of us. We were here for about an hour

The forth destination was a fruit tree nursery named Wana Gemilang in Sidomulyo Salaman, Magelang Regency. Some of us visited the nursery but the rest was still in the bus or entered Sumber Rejeki Mulyo resto nearby for having coffee. Those who came to the nursery was welcomed by Heru Sanyoto and Pamudji Sumarta. Several of them finally shopped young fruit trees.

The fifth destionation was Karmawibangga Museum in Borobudur Temple Complex. Unfortunately, it was about closing time so we just got few informationa. However, we found that Borobudur Temple complex was set as such a way so it looked great.

The last destination was Kampung Ulam Resto. We arrived there at 17:20. Some of us paid their dhuhur and ashr prayers while the rest directly had their late lunch. The resto was nice though the dishes were modest. The group seemed satisfactory. At 18:30 we left the resto for Semarang

We stopped at Endang Jaya Shop in Blondo Mungkid for about 10minutes to get some snacks. Some of came there but most of us were still in the bus. At about 21:15 we arrived at the campus and we dismissed. I and Nuri drove home. At 22:00 we arrived at home. Lanjutannya...

Shopping

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). At 6:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:21:00hours or pace of 12:09minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 553kcal.

At 9:00 I accompanied Nuri monthly shopping in Ada Supermarket. We were there for about an hour.

AFter dhuhur time Nuri accompanied me banking at Indomaret Pamularsih Mandiri ATM. I failed to transfer money. Then we went to Jalan Suyudono to assemble my belt. The cost was Rp35:000. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). I was still at home in the morning. Sukardi and his fellow came to continue the work. They finalized installing the ceiling and painting.

It was cloudy. So at 14:01 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. I reached 6,66km in 1:20:27hours or pace of 12:03minutes per km. The average heart rate was 116bpm, the average cadence was 131spm, and the fat burning was 706kcal. Before running I walked to Warteg Muncul on Jalan Suyudono for having lunch.

This day I paid off the fixing roof work. The first work was to fix the leakage. I spent Rp2.100.000, it consisted of Rp1.500.000 for manhour and Rp600.000 for the materials. The second was to close the cat access. It costed Rp950.000. And the third was to fix the ceiling. It costed Rp1.750.000. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 5:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:18:37hours or pace of 11:47minutes per km. The average heart rate was 106bpm, the average cadence was 132spm, and the fat burning was 583kcal.

After having a break I washed my dirty clothes. The day turned to cloudy and sunny alternately. In the afternoon they all dried.

At about 9:00 Sukardi the technician came with his fellow. They continued to fixed the roof. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I and Nuri were still at home. Nuri washed her dirty clothes, I ironed my clothes. Lanjutannya...

Meeting

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:21 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,50km in 1:22:43hours or speed of 4,72kph. The average heart rate was 96bpm, the average cadence was 113spm, and the fat burning was 524kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 14:00 Nuri dropped me at IPPU Secretariat office. I joined meeting chaired by Masrianto. The other participants were Octavira Widjajanti, Bambang Pudjo, Mustofa Kamal, Mauladi Widodo, Harsono Wuryanto, ATyanto Busono, and ARus Horizon. We discussed about MoU to Public Works Polytechnic, Tour to Magelang, and IPPU Caretaker recruitment. At the meeting ended. At Nuri picked me home. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Kamis Kliwon 16). AT 6:18 I ran along Jalan Pamularsih I. It was cloudy. I stopped at 3,30km because the cloud going darker. I spent 40:37minutes or pace of 12:17minutes per km. The average heart rate was 100bpm, the average cadence was 132spm and the fat burning was 278kcal. At 16:05 I ran again in a cloudy environtment. I reached 3,36km in 42:01 or pace of 12:28minutes per km. The average heart rate was 104bpm, the average cadence was 130spm, and the fat burning was 310kcal.

At about 9:00 Sukardi the technician came to check the leakage. It was short heavy raining so he could see a leakage and he plugged it.

At 10:30 Nuri went out to pick up Aishalina from her school. Lanjutannya...

Being at Home

((It is Wednesday. The Black Wednesday (Rabu Wage 11). At 7:12 I ran along canal side walk, Jalan Basudewa, and Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:22:26hours or pace of 12:21minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 615kcal.

This day Kardi the technician was absent. He had told me he would worked at his house.

In the evening I and Nuri went to Simpanglima to buy nasi pecel at Yu Sri stall. It closed so we bought it at Mbok Sador's stall. It was average. Lanjutannya...

Joining Qigong

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). At 6:15 I joined qigong in the temple hall. The other participants were Andhy Wijaya, Liauw Boenmiauw 廖文茂, Liauw Sioeling 廖秀玲, Lie Lietjen 李丽珍, and Nio Tjongboen 阮宗文. We practiced pengqi guanding and sanxin bingzhan zhuang.

At 8:30 Kardi the technician came alone. He continued working to fixing the roof.

After dhuhur time I washed the car in Fastclean Carwash, Pamularsih. The tariff was still the same, Rp55:000.

At 15:55 I ran along canal side walk, Jalan BAsudewa, and Jalan Bulustalan. It was sunny. I reached 6,66km in 1:19:02hours or pace of 11:51minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 583kcal.

At 21:17 Widayanto posted at Peji69 WAG that Edy Priyanto, our secondary schoolmate, was passing a way at 20:00. Lanjutannya...

Being at Home

It is Monday. The Red MOnday (Senin Paing 13). It was cloudy in the morning and rainy in the afternoo. However I washed my dirty clothes. They were dried before ashr time.

At about 9:00 there were 2 technician came to fix the roof leakage. One of them was Kardi. The fixed the leakage and expected heavy rainy in the later. However, the rain came in low intensity so they could not detect the source of the leakage. Lanjutannya...