Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). At I walked nordicly along canal side walk, Jalan Basudewa, Jalan Pamularsih I. It was sunny. I reached 6,01km in 1:18:31hours or speed of 4,6kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 501kcal. Amid the walking I shopped vegetables in Puspanjolo Selatan street market.

Before dhuhur time I slept deeply. I then worked in front of the computer inputting retireds data. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Sabtu Kliwon 17). At 5:50 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:59hours or pace of 12:17minutes per km. The average heart rate was 103bpm, the average cadence was 131spm, and the energy burning was 595kcal.

At 9:05 Rahutama, Dhiratama, and Anjar left the house for going back to Singaraja. They planned to be overnight in Bondowoso before continuing going to Singaraja.

At about dhuhur time I wiped and mopped the floor. Lanjutannya...

Lunch Out

It is Friday. The Black Friday (Jumat Wage 10). At 6:00 I ran along canal side walk, Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 6,66km in 1:19:59hours or pace of 11:59minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 589kcal.

Before dhuhur time Nuri went out to shop items would be brought by Rahutama and gang going back to Singaraja. After being at home again she along with Anjar were busy packing them and other stuff.

At 14:00 I and Rahutama went out to have lunch in Mbak Dwi food stall. It closed so we had it in Taburai REsto nearby. Taburia Resto was similar to a Padangese resto in the menu and system. I found the dish I got was tasty. Lanjutannya...

Dining Out

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 7:45 I ran along canal side walk. It was sunny. I reached 6,67km in 1:20:24hours or pace of 12:03minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 675kcal.

In the evening Anindya invited me, Nuri, Rahutama, Anjar, and Dhiratama dining at Serampe Resto. Dastan and Aishalina also joined us. We picked them from their house to the resto. We in 8 tasted dishes of the resto. I was full. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). In the morning I ironed my clothes had been washed yesterday. Nuri went out to shop sewing items and vegetables.

At 14:08 I walked nordicly along Jalan Suyudono, Jalan Bulustalan, canal side walk, and Jalan Pamularsih I. It was cloudy. I reached 5,29km in 10953hours or speed of 455kph. The average heart rate was 103bpm, the average cadence was 111spm, and the energy burning was 509kcal. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 5:41 I ran along Jalan Pamularsih I. It was sunny. I reached 6,64km in 1:20:33hours or pace of 12:06minutes per km. The average heart rate was 101bpm, the average cadence was 131spm, and the fat burning was 545kcal.

After having a break and showering I washed my dirty clothes. The day was alternately changing from sunny to cloudy but in the afternoon they were dried.

At about 10:00 Rahutama, Anjar, and Dhiratama went to JOgja. I and Nuri were still at home. Lanjutannya...

Going to Salaman

It is Monday. The Loving MOnday (Senin Kliwon 12). At 7:55 I, Nuri, Rahutama, Dhiratama, and Anjar went to Salaman. We stopped by at SPBU Pamularsih to refuel and get snacks from Virgin Bakery nearby. We entered toll road at Jatingaleh gate and exited at Bawen gate. At 9:06 we stopped by again at Tapak Bimo resto to have breakfast. At 10:56 we arrived at the big family house in Salaman. We met Bulik Warti, Lik Santo, and ESti. Esti had arrived at Salaman yesterday.

A half hour later I, Rahutama, Anjar, and Dhiratama went to Adi's house. We met Kanti and Adita. A moment later Adi came to join. He just worked in the farm. We talked to them for about an hour. Adita had been hospitalized because of an accident injuring his finger.

At 13:10 we left the house. We went to Borobudur just to see the scenery. We found that in the temple area the Ministry of Public Works had just built Kampung Seni, a space consisting of parking area, souvenier shopping area, food hall, and entrance to the temple. It was spacious and good. We then went to Magelang.

At 14:36 we stopped by at Lezat Shop to buy snacks and at 15:03 we stopped by at TAhu Pojok on Jalan Sutoyo to have late lunch. At 17:30, just before maghrib time we arrived at home. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad WAge 9). I was still at home in the morning. Nuri shopped in Superindo Market, Dhiratama accompanied her.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewo, and canal side walk. Because the rain came I moved running on Jalan Pamularsih I. I reached 6,66km in 1:21:38hours or pace of 12:14minutes per km. The average heart rate was 112bpm, the average cadence was 130spm, and the energy burning was 677kcal. Before running I had late lunch in a warung tegal on Jalan Suyudono Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). In the morning I ironed the clothes then mopped the floor. Rahutama went to William Booth Hospital on Jalan S. Parman to see a doctor concerning his sinusitis. He was accompanied by Anjar and Dhiratama. NUri went out to pick up Aishalina from her school then dropped her and Dastan to Yamaha Music School.

At 16:06 I ran along canal side walk and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:13:14hours or pace of 10:58minutes per km. The average heart rate was 124bpm, the average cadence was 143spm, and the energy burning was 718kcal.

In the evening I walked to a barber shop nearby. I trimmed my hair. The cost was Rp20.000. I then walked to Anindya's house. I met Bagus, Anindya, and Dastan. They were going out to play peddle. In the house I met Nuri, Anjar, Dhiratama, and Aishalina and Bik Sakiyem. Bik Jariah was going back to her house in Kebumen. I then walked back home. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. At 13:00 I accompanied by Rahutama went to a barber shop on Jalan Supratman to trim my hair. It closed. We then went to Sinoni Noodles house on Jalan Puspagiwang Tengah to have some. The taste was fair. We then went to Temani Coffee Shop on Jalan Pamularsih. I had a cup of nice V60 coffee. It costed Rp28.000.

After having a break at home. I walked along Jalan Pamularsih I. I stopped at reaching 0,76km because the drizzle was coming. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Respati Manis 13). At 10:00 I accompanied Nuri joining monthly ITB alumni wives' gathering in Kanari Resto on Jalan Mayjen Sutoyo. The other accompanying husbands were Zaenal Achmad, Suryono Mukayat, Sugiono, and Suwarno. We were gathering at a separate table talking.

At 15:54 I walked nordicly along Jalan Pamularsih I. It was cloudy. I stopped at reaching 4,43km. The duration was 52:36minutes or speed of 5,06kph. The average heart rate was 107bpm, the average cadence was 115spm, and the fat burning was 408kcal. After defecating at 17:01I walked again on the same site. I reached 1,95km in 24:20minutes or speed of 4,82kph. The average heart rate was 110bpm, the average cadence was 115spm, and the fat burning was 197kcal. Lanjutannya...

Meeting

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 5:52 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,65km in 1:22:02hours or pace of 12:19minutes per km. The average heart rate was 100bpm, the average cadence was 129spm, and the fat burning was 563kcal.

At 9:30 I was dropped at IPPU Secretariat office. I joined a meeting led by Masrianto discussing the Ambarawa Magelang tour. The other participants were Bambang Pudjo, Mustofa Kamal, Harsono, and Arus Horizon. We also invited Susi Kasih the tour operator representative. We come to the signing of the contract and paying the down payment. The discussion was focusing in 3 main items: the carrier bus, the itinerary, and the meal. We finalized the discussion at about 13:00.

We then discussed other topics: (1) shape of the attention to mourning members, (2) public works devonation day, (3) space request to PU Polytechnics, and (4) duration elongation request of room usage to BBWS PJ. We finalized the meeting at 14:00. At 14:30 RAhutama picked me home. Lanjutannya...

Paying Condolence

It is Tuesday. The Black Tuesday (Slasa Wage 9). At 5:47 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:41hours or pace of 12:06minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 581kcal.

At 9:00 I was dropped by Rahutama at the late Soegiarti binti Sukaemi's house on Jalan Brotojoyo Barat II-4 for paying my condolence. She was a member of AMMPA Union chapter SEmarang. She had been passing away yesterday because of stoke. Many mourners were there, I met other AMMPA members such as Suaryanto, Ninuk Sumaryati, and Ninuk Meiretnani.

At 13:30 I, Nuri, Rahutama, and Dhiratama came to Anindya's office, Bank BNI Candi on Jalan Sultan Agung 104 to take my ATM card. It was block for several days. I came there to open the blocking. We then shopped in Superindo Market nearby. Lanjutannya...

Being at Home

It is Monday. At 5:42 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:02hours or pace of 12:00minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 575kcal.

After having a break and showering I ironed some of my washed clothes.

At 21:30 Rahutama, Anjar, and Dhiratama arrived at home. They left Singaraja yesterday early morning and overnight in Batu. This day they took Batu, Pacet, Mojoagung, toll road, Masaran, Gemolong, Salatiga, and toll road to SEmarang. Lanjutannya...

Gathering

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. It was cloudy almost all day long so they still humid till afternoon.

At 9:00 I and Nuri along with Ratmi Jakahir, Tun Karyanto, and Mila Danu went to D'Pongs Wisata Keluarga to joined neighbor union gathering. The gathering was led by Dwi Yulianto, the chairman. The participants were Hayu & Agung, Jakahir & Ratmi, Doni, wife & kids, Lina Rudi & Hanin, Dwi's wife & kids, Bawasir, wife & kids, Geyong, wife & kids, etc. We just talking and dining while watching the scenery.

In the evening I and Nuri going around in the town to see Semarang at night. We found Semarang was lively in the night. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday. It was cloudy almost all day long. At 14:11 I ran along canal side walk. It was cloudy. I reached 6,69km in 1:14:02hours or pace of 11:03minutes per km. The average heart rate was 126bpm, the average cadence was 143spm, and the fat burning was 744kcal. Lanjutannya...

Joining Qigong

It is Friday. The Loving FRiday (Jumat Kliwon 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanding and first half of xing shen zhuang. After exercising we stayed for about a half hour for chatting.

About an hour after having breakfast I slept because I felt so sleepy. I slept again after joining Friday praying. I joined prayer at 12:00 in Masjid at Taqwa.

At 16:00 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:24:57hours or pace of 12:43minutes per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 675kcal. Lanjutannya...

Servicing the Car

It is Thrusday. The Black Thrusday (Respati Cemeng 12). At 10:00 I went to Bambang Supeno's car workshop on Jalan Mangunsarkoro. After submitting the car key and describing service scope I walked to Citra Mall. It was cloudy so nice walking there.

t I just window shopped in the mall then I crossed to Plaza Simpanglima. The mall was full occupied but the costumers were few. Across the mall, the plaza was occupied by few tenants. It was sad.

I then walked to Telagarejo Hospital. The Hospital provide food space on the ground floor where I had a cup of V60 coffee. Kiopi Coffee and Roastery provided it. It was ok. The price was Rp23.000, cheap enough. During tasting coffee I watched youtube Chinese drama and had long WA talk with Lambok Anton Siahaan.

At about 13:00 I went back to the workshop and found the car had been serviced. I spent Rp925.000 for service cost Rp400.000 and lubricant and spare part Rp525.000. I then went back home.

I stopped by twice. The first stop was at Bu Lin's food stall where I had lunch. I found that the mangut dish was not tasty anymore. The second stop was at Pak Man's shoe repairing stand on Jalan Kencanawungu I. I took my repaired shoes. The cost was Rp80.000.

At 15:21 I ran along canal side walk and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:19:57hours or pace of 11:59minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 641kcal. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). At 5:32 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,42km in 1:15:15hours or speed of 5,12kph. The average heart rate was 96bpm, the average cadence was 115spm, and the fat burning was 485kcal.

At 11:00 Nuri went out for a while for shopping vegetables. It was still cloudy. At 12:00 after dhuhur time Asri and Peni came home for courtesy visit. A moment later Nuri came and joined us talking. At about 13:00 we then went to Home Mate Resto on Jalan dr. Cipto No. 107 for having lunch. I tasted the dish there, a fish rice bowl. Nuri spent Rp177.650 for all. It was quite fair. It was rainy when we were going home.

At 20:30 I and Nuri picked Peni up from Asri's house then dropped her at Kencana Bus Agent on Jalan Siliwangi. This evening Peni went back to Tangerang Selatan. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Selasa Paing 12). I and Nuri were still at home all day long. It was cloudy, drizzle,and rainy along the day. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). At 5:44 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:28hours or pace of 11:01minutes per km. The average heart rate was 121spm, the average cadence was 138spm, and the fat burning was 694kcal. I and Nuri were still at home in the remaining day. Lanjutannya...

Gathering

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 5:54 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:23:40hours or pace of 12:33minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 595kcal.

At 10:00 Nuri dropped me at Bu Agus food stall inside Mandala Bhakti Museum area, I joined AMMPA gathering. The other participants were DU Sutomo and wife, Suaryanto, Andoyo, Siswohariadi, Indah Mei n hubby, Doso Eko n wife, Tri Yuniati, Tristiana Rijanti n hubby, etc. We gathered, talked, and dined. At about 12:00 we went to Telagarejo Hospital to visit an AMMPA member, Soegiarti.

Soegiarti was hospitalized because of stroke. She was accompanied by her two sons. They told that her skull had been opened to removed the blood. A lady accompanying her told us that it was the last effort to get Soegiarti recovered. At about 12:30 we dismissed. I walked to Elisha Beauty shop where Nuri waited for me.

We bought a plastic tube pack of Wardah sunscreen 50% then went home.

Before maghrib time I washed my dirty clothes and hanged them in the garage. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu WAge 13). It was cloudy, drizzle, and rainy all day long. I and Nuri were still at home. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 15). At 6:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:34:21hours or pace of 14:09minutes per km. The average heart rate was 101bpm, the average cadence was 115spm, and the fat burning was 663kcal.

At 11:00 Nuri went to DP Mall to met Endah Wienarningsih Bena for a social talk. She said Wien Bena was staying in Quest Hotel nearby the mall accompanying her son and grandson.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon Nuri picked Dastan and Aishalina from their school and dropped them at their house. Lanjutannya...

Gathering

It is Thursday. The Red Thursday (Kamis Paing 17). It was cloudy and sunny alternately. In the morning I did not work out because it was cloudy.

At 10:00 I accompanied Nuri coming to Gula Jawa Resto to join monthly gathering of former water supply project employees's wives. The other wives came accompanied by their husbands. They were Dian Argowati - Amat Yatin, Suci Gemi - Supriyanto, Marsaulina - Bharoto, and Sri Ismijati - Surjadi. We were there till 11:45. We the husbands were sitting at a separate table, talking. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday. I and Nuri were still at home all day long. It was cloudy and drizzle after 11:00 o'clock. There was a power blackout for about an hour during the time. Lanjutannya...

Meeting

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). At 6:08 I walked nordicly along Masjid Agung perimeter roads. There was a graduation of a university so the tower area were crowded of the graduating students. At 7:00 I joined the nordic walkers exercising. They took the kaabah area for the gathering and streching place. I moved the car from the tower to kaabah areas. My walk reached 6,70km in 1:07:34hours or speed of 5,07kph. The average heart rate was 103bpm, the average cadence was 112spm, and the fat burning was 485kcal.

At 10: I joined a virtual meeting managed by IPPU discussing the payment of Tapera deposit to PU retireds. The meeting was chair by T. Widianto. IPPU Central Java were involving Masrianto and Arus Horizon to join.

After dhuhur time I accompanied Nuri checking the Lukaya Resto. We came there but the resto was under repairment. We then traced Anjasmoro street to look for a resto suitable for a gathering. We did not find it. We came to Golden Falasindo to exchange Sing$ to Rp. The rate was Rp1270 for Sing$1. Finally, we came to Superindo Market nearby to shop fruits. Lanjutannya...

Being at Home

It is Monday. The Black Monday. In the morning I ironed the clothes had washed yesterday. I used the new Cosmos iron and I found it was comfortable.

At 15:46 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:26:44hour or pace of 13:00minute per km. The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 630kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:03 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:37hours or pace of 12:13minute per km. The average heart rate was 108bpm, the average cadence was 130spm, and the fat burning was 639kcal.

After getting a break I washed my dirty clothes. The day was sunny and cloudy alternately but before dhuhur time they were dried.

After dhuhur time I and Nuri went to Anindya's house. We met Dastan, Aishalina, Bik Jariah, and Bik Sakiyem. BAgus and Anindya were away joining a wedding party. I and Nuri then went to Mr. DIY store to buy toys for Aishalina. We then dropped them in Anindya's house. The kids were away along with their parents. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I was still at home in the morning. It was haze, so it was not recommended to work out.

At 16:26 I ran along canal side walk. After reaching 3,10km the day was dark cloudy so I moved to Jalan Pamularsih I. I reached 6,67km in 1:15:56hours or pace of 11:23minutes per km. The average heart rate was 130bpm, the average cadence was 144spm, and the fat burning was 795kcal. Lanjutannya...