Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). It was the last day of the year 2025. I was still at home. It was cloudy and rainy along the day. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). I was still at home. In the morning I ironed my washed clothes. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Senin Kliwon 12). At 6:52 I walked nordicly along canal side walk and Jalan Basudewo. It was sunny. I reached 7,74km in 1:33:39hours or speed of 4,96kph. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 710kcal. I was still at home in the remaining day. Lanjutannya...

Going Out

It is Sunday. The Black Sunday (Ahad Wage 9). At 6:24 I walked nordicly along canal side walk, Jalan Basudewa, Jalan Puspanjolo Timur, Jalan Pamularsih IV. It was sunny. I reached 7,9km in 1:34:44hours or speed of 5,01kph. The average heart rate was 104bpm, the average cadence was 115spm, and the energy burning was 699kcal.

Before maghrib time I and Nuri went out just to ride the car. We stopped at Rumah Bolit Bakery and Restorant on Jalan Singasari to buy some cakes, SPBU Ahmad Yani to refuel the car, Indomaret Fresh shop on Jalan Ahmad Yani to buy a small can of jam, and Viva Pharmacy to buy amlodipin tablets. Lanjutannya...

Breakfast Out

It was Satuday. The Yellow Saturday (Sabtu Pon). It was cloudy and drizzle in the morning. At 9:00 I and Nuri came to Laoban coffee shop on Jalan Anjasmoro to have breakfast. We ordered laksa, boiled eggs, baked bread, coffee, and leci drink. We tasted them. We spent Rp119.000.

At 13:00 I trimmed my hair at a barbershop nearby. The cost was Rp20.000 but I paid Rp40.000 for 2 heads. The other head was a boy I took his turn.

At 14:40 I ran along canal side walk and Jalan Basudewa. It was cloudy. T reached 6,41km in 1:16:35 hours or pace of 11:55minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the energy burning was 609kcal. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). At 6:04 I ran along canal side walk. It was sunny. I ran 6,42km in 1:17:14hours or pace of 12:01minutes per km. The average heart rate was 106bpm, the average cadence was 132spm, and the fat burning was 585kcal.

At 12:05 I walked in hurry to Masjid at Taqwa to joined Friday congregational prayer. At first I wanted to be absent because it was cloudy and I worried about getting raining. However, I then speculated that the rain would not be coming. Lanjutannya...

Being at Home.

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was Christmas Day. At 6:08 I ran along canal side walk. It was sunny. I reached 6,42km in 1:17:00hours or pace of 11:58minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the far burning was 597kcal.

At 19:00 to 20:00 I and Nuri went to Anindya's house to pass some wontons. We met Anindya, Bagus, Dastan, Aishalina, and Bik Jariah. Lanjutannya...

The Car Was Repaired

It is Wednesday.The Loving Wednesday (Rabu Kliwon 15). At 6:36 I ran along canal side walk.It was sunny. I reached 6,68km in 1:20:19hours or pace of 12:00 minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the energy burning was 682kcal.

At 12:08 Bambang the workshop owner told me that the car was fixed so by a Gojek bike at 13:00 I went there to take it. I paid of the remaining cost Rp1.300.000. The total cost was Rp2.300.000.

In the evening I and Nuri went out to drive test the car. Nuri was satisfied with the performance. We also withdrew cash at Indomaret shops. Lanjutannya...

Repairing the Car

It is Tuesday. The Black Tuesday (Slasa Wage 7). At 6:06 I ran along canal side walk. It was sunny. I reached 9,07km in 15055hours or pace of 1213minutes per km. The average heart rate was 115bpm, the average cadence was 130spm, and the energy burning was 963kcal.

At 10:00 I put the car at Bambang's workshop for repairing the steering system. I dropped the down payment of Rp1.000.000. Then, I went back home by a Gojek bike. Lanjutannya...

Going Out

It is Monday. The Yellow Monday (SEnin Pon 11). In the morning I ironed my washed clothes, not all.

At 9:30 I and Nuri went to Tegalsari area to pass Agung's IPPU member card. He was away, working in Jakarta. I met his wife and I passed it to her. The card was at me because I agreed to pass it to him.

We then went to Bambang's workshop on Jalan Mangunsarkoro to check the car. He suggested to fix the steering system. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At about 9:00 I washed my dirty clothes. It was sunny though occasionally cloudy. In the afternoon almost all of them were dried.

At 16:09 I ran along Jalan Pamularsih I. It was cloudy. I stopped running after reaching 4,96km because of raining. I spent 1:02:24 hours or pace of 12:33 minutes per km. The average heart rate was 106bpm, the average cadence was 128spm, and the fat burning was 474kcal. Lanjutannya...

Being at Home

It is Saturday.The Sweet Saturday (Sabtu Legi 14). In the morning I was relaxed at home. Before dhuhur time I ironed my remaining washed clothes.

At 15:43 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:19:44hours or pace of 11:57minutes per km. The average heart rate was 118bpm, the average cadence was 132spm, and the energy burning was 717kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

It was cloudy after dhuhur time so I used it for running. At 14:12 I ran along canal side walk and Jalan Basudewa. I reached 6,66km in 1:18:02hours or pace of 11:42minutes per km. The average heart rate was 119bpm, the average cadence was 132spm, and the fat burning was 678kcal. Lanjutannya...

Exchanging Banknote

It is Thursday. The Black Thursday (Kamis Wage 12). About dhuhur time I and Nuri change money at . I got Rp6.400.000 for my Sin$500. We then went to Superindo Market for shopping.

It was Drizzle in the afternoon. I was still at home. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I and Nuri were still at home in the morning. I helped Nuri cleaning the basement shower room.

At 15:52 I ran along canal side walk. It was sunny. I reached 6:67km in 1:16:10hours or pace of 11:25minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 608kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Slasa Paing 12). In the morning I moved my washed clothes in the front hanging bar for drying.

At 9:30 I and Nuri joined ITB alumni wives' monthly gathering. The other accompanying husbands were Malik, Suryanto, Zaenal, Hidayat, Sugiono, and Suwarno. The other wives were Lathiefah Pranoto, Yetty Sudiyanto, Chairijah Mandagi, Any Suhud, Retno Trijoko, Diah Nugroho, and Ning Ramantika. We the husbands just talked nonsense while the wives were having their business. At 12:00 we dismissed. Lanjutannya...

Seeing a Doctor

It is Monday. The Sweet Monday (Senin Legi 9). At 8:40 Nuri dropped me at Pandanaran Public Health Center. I want to see a doctor. After in line for about 15minutes I got my turn. My blood tension was 142/70. Doctor Dwiono examined me. He prescribed 4 medicines: paracetamol 600mg 6tabs 2tabs a day, loratadin 10mg 4tab 1tab a day, guaifenesin 100mg 6tabs 2tabs a day, vitamin B12 4tabs 1tab a day. At 9:30 I finished the visit.

After dhuhur time Sukardi the technician came to pinpoint the leakage. Because no rain he just guessed.

At 13:00 I washed my dirty clothes. I just hanged them with no hope to dry because it was cloudy. I put them in the garage in the afternoon. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). It was cloudy. I was still ill. I was still at home Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). I was ill. I was still at home. I administered Decolgen tablets. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:15 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,60km in 1:28:24hours of speed of 4,48kph. The average heart rate was 97bpm, the average cadence was 108spm, and the fat burning was 577kcal.

At 9:00 Nuri went out to send a decorative plant to Masrianto's house. She would then pick up Dastan and Aishalina from their school. She would ask Aishalina to accompany her shopping snacks.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was home Nuri had been in.

This day I almost spent my whole day to compose a report of Ambarawa n Borobudur tour. Lanjutannya...

Gathering

It is (Kamis Paing 17). At 10:30 I and Nuri went to Kanari by Arolina Resto on Jalan Sutoyo No. 1 to join wives gathering of former PABJT employees. The coming wives were Nuri, Dewi Widodo, Marsaulina Bharoto, Sucigemi Supriyanto, and Dian Yatin. The other accompanying husbands were Supriyanto, Bharoto, and Widodo gathering at a separate table. We just talking and eating.

This day I had no workout. I had to recover since I felt exhausted as joining the tour yesterday. Lanjutannya...

Tour to Ambarawa and Magelang

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). I and Nuri at 6:00 went to Public Works Polytechnic campus in Tembalang to join a group of tour. This tour was IPPU Ambarawa dan Magelang tour participated by 41 people. They were 1. Masrianto, 2. Patriasari,
3. Harsono Wuryanto, 4. Surti Afriliyeni,
5. Bambang Pudjo, 6. Sularwati,
7. Djohan Hidajat, 8. Nuri Safrina,
9. Agus Trimulyono, 10. Retno Puji Astuti,
11. Santoso Sodikin, 12. Nani Nurhaeni,
13. Zaenal Achmad, 14. Kusumaningdyah,
15. Mochamad Mazid, 16. Murtini,
17. Mauladi Widodo, 18. Dewi Harastuti,
19. Mustofa Kamal, 20. Alia,
21. Arus Horizon, 22. Titik Rosalina,
23. Agus Heri Sutopo, 24. Retno Marsistiningsih,
25. Sriyanto, 26. Arin,
27. Tri Handayani, 28. Sumarni Warsito,
29. Sri Kusminah Sukaryoso,
30. Sri Rahayuningsih Sutoyo,
31. Wismaningsih,
32. Muninggar Ekomurni Satriyohadi,
33. Nani Surani Sugiyatno,
34. Asih Sawitri Djoko,
35. Indarwati,
36. Octavira Widjajanti,
37. Dwi Ispriyanti Suwaryo,
38. Nani Suhartini
39. Ramelan,
40. Mulyono Supardi, and
41. Tri Rasiyanto. At 7:15 we departed for Salatiga.

We entered tol road at Banyumanik Gate and exited at BAwen Gate. We then went to Dolan Sawah Resto in Pulutan Tuntang, Town of Salatiga for having breakfast. The resto located in such a way so we could have a view of Rawapening and the mountains. We tasted the dish name nasi ayam ingkung. It was nice. After having breakfast we made pictures of us. About an hour were here and then left the resto for Willem I Fort. It would reached in about 20minutes.

At we arrived at Willem I Fort in Lodoyong Ambarawa. This building has just restored by Ministry of Public Works. As told by Bagus Setiawan the guide the fort was built in the years 1835 to 1850 by the colonial government for logistic storage. It connected to Semarang, Surakarta, and Jogjakarta by railway. We the visitor just walked while watching the building details and making self pictures. There were many vendors offering food, beverages, and attractions. We were here for about an hour.

The third destination was Train Museum in Panjang Ambarawa. We reached there in about 10minutes for the fort. The museum accupied former Ambarawa Railway Station. As told by Gandhi Khadafi the guide the first train in Indonesia was operated in Semarang. The rail then was extended to Jogjakarta via Ambarawa. While listening his information we made pictures of us. We were here for about an hour

The forth destination was a fruit tree nursery named Wana Gemilang in Sidomulyo Salaman, Magelang Regency. Some of us visited the nursery but the rest was still in the bus or entered Sumber Rejeki Mulyo resto nearby for having coffee. Those who came to the nursery was welcomed by Heru Sanyoto and Pamudji Sumarta. Several of them finally shopped young fruit trees.

The fifth destionation was Karmawibangga Museum in Borobudur Temple Complex. Unfortunately, it was about closing time so we just got few informationa. However, we found that Borobudur Temple complex was set as such a way so it looked great.

The last destination was Kampung Ulam Resto. We arrived there at 17:20. Some of us paid their dhuhur and ashr prayers while the rest directly had their late lunch. The resto was nice though the dishes were modest. The group seemed satisfactory. At 18:30 we left the resto for Semarang

We stopped at Endang Jaya Shop in Blondo Mungkid for about 10minutes to get some snacks. Some of came there but most of us were still in the bus. At about 21:15 we arrived at the campus and we dismissed. I and Nuri drove home. At 22:00 we arrived at home. Lanjutannya...

Shopping

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). At 6:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:21:00hours or pace of 12:09minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 553kcal.

At 9:00 I accompanied Nuri monthly shopping in Ada Supermarket. We were there for about an hour.

AFter dhuhur time Nuri accompanied me banking at Indomaret Pamularsih Mandiri ATM. I failed to transfer money. Then we went to Jalan Suyudono to assemble my belt. The cost was Rp35:000. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). I was still at home in the morning. Sukardi and his fellow came to continue the work. They finalized installing the ceiling and painting.

It was cloudy. So at 14:01 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. I reached 6,66km in 1:20:27hours or pace of 12:03minutes per km. The average heart rate was 116bpm, the average cadence was 131spm, and the fat burning was 706kcal. Before running I walked to Warteg Muncul on Jalan Suyudono for having lunch.

This day I paid off the fixing roof work. The first work was to fix the leakage. I spent Rp2.100.000, it consisted of Rp1.500.000 for manhour and Rp600.000 for the materials. The second was to close the cat access. It costed Rp950.000. And the third was to fix the ceiling. It costed Rp1.750.000. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 5:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:18:37hours or pace of 11:47minutes per km. The average heart rate was 106bpm, the average cadence was 132spm, and the fat burning was 583kcal.

After having a break I washed my dirty clothes. The day turned to cloudy and sunny alternately. In the afternoon they all dried.

At about 9:00 Sukardi the technician came with his fellow. They continued to fixed the roof. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I and Nuri were still at home. Nuri washed her dirty clothes, I ironed my clothes. Lanjutannya...

Meeting

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:21 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,50km in 1:22:43hours or speed of 4,72kph. The average heart rate was 96bpm, the average cadence was 113spm, and the fat burning was 524kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 14:00 Nuri dropped me at IPPU Secretariat office. I joined meeting chaired by Masrianto. The other participants were Octavira Widjajanti, Bambang Pudjo, Mustofa Kamal, Mauladi Widodo, Harsono Wuryanto, ATyanto Busono, and ARus Horizon. We discussed about MoU to Public Works Polytechnic, Tour to Magelang, and IPPU Caretaker recruitment. At the meeting ended. At Nuri picked me home. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Kamis Kliwon 16). AT 6:18 I ran along Jalan Pamularsih I. It was cloudy. I stopped at 3,30km because the cloud going darker. I spent 40:37minutes or pace of 12:17minutes per km. The average heart rate was 100bpm, the average cadence was 132spm and the fat burning was 278kcal. At 16:05 I ran again in a cloudy environtment. I reached 3,36km in 42:01 or pace of 12:28minutes per km. The average heart rate was 104bpm, the average cadence was 130spm, and the fat burning was 310kcal.

At about 9:00 Sukardi the technician came to check the leakage. It was short heavy raining so he could see a leakage and he plugged it.

At 10:30 Nuri went out to pick up Aishalina from her school. Lanjutannya...

Being at Home

((It is Wednesday. The Black Wednesday (Rabu Wage 11). At 7:12 I ran along canal side walk, Jalan Basudewa, and Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:22:26hours or pace of 12:21minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 615kcal.

This day Kardi the technician was absent. He had told me he would worked at his house.

In the evening I and Nuri went to Simpanglima to buy nasi pecel at Yu Sri stall. It closed so we bought it at Mbok Sador's stall. It was average. Lanjutannya...

Joining Qigong

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). At 6:15 I joined qigong in the temple hall. The other participants were Andhy Wijaya, Liauw Boenmiauw 廖文茂, Liauw Sioeling 廖秀玲, Lie Lietjen 李丽珍, and Nio Tjongboen 阮宗文. We practiced pengqi guanding and sanxin bingzhan zhuang.

At 8:30 Kardi the technician came alone. He continued working to fixing the roof.

After dhuhur time I washed the car in Fastclean Carwash, Pamularsih. The tariff was still the same, Rp55:000.

At 15:55 I ran along canal side walk, Jalan BAsudewa, and Jalan Bulustalan. It was sunny. I reached 6,66km in 1:19:02hours or pace of 11:51minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 583kcal.

At 21:17 Widayanto posted at Peji69 WAG that Edy Priyanto, our secondary schoolmate, was passing a way at 20:00. Lanjutannya...

Being at Home

It is Monday. The Red MOnday (Senin Paing 13). It was cloudy in the morning and rainy in the afternoo. However I washed my dirty clothes. They were dried before ashr time.

At about 9:00 there were 2 technician came to fix the roof leakage. One of them was Kardi. The fixed the leakage and expected heavy rainy in the later. However, the rain came in low intensity so they could not detect the source of the leakage. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). At I walked nordicly along canal side walk, Jalan Basudewa, Jalan Pamularsih I. It was sunny. I reached 6,01km in 1:18:31hours or speed of 4,6kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 501kcal. Amid the walking I shopped vegetables in Puspanjolo Selatan street market.

Before dhuhur time I slept deeply. I then worked in front of the computer inputting retireds data. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Sabtu Kliwon 17). At 5:50 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:59hours or pace of 12:17minutes per km. The average heart rate was 103bpm, the average cadence was 131spm, and the energy burning was 595kcal.

At 9:05 Rahutama, Dhiratama, and Anjar left the house for going back to Singaraja. They planned to be overnight in Bondowoso before continuing going to Singaraja.

At about dhuhur time I wiped and mopped the floor. Lanjutannya...

Lunch Out

It is Friday. The Black Friday (Jumat Wage 10). At 6:00 I ran along canal side walk, Jalan Basudewa, and Jalan Bulustalan. It was sunny. I reached 6,66km in 1:19:59hours or pace of 11:59minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 589kcal.

Before dhuhur time Nuri went out to shop items would be brought by Rahutama and gang going back to Singaraja. After being at home again she along with Anjar were busy packing them and other stuff.

At 14:00 I and Rahutama went out to have lunch in Mbak Dwi food stall. It closed so we had it in Taburai REsto nearby. Taburia Resto was similar to a Padangese resto in the menu and system. I found the dish I got was tasty. Lanjutannya...

Dining Out

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 7:45 I ran along canal side walk. It was sunny. I reached 6,67km in 1:20:24hours or pace of 12:03minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 675kcal.

In the evening Anindya invited me, Nuri, Rahutama, Anjar, and Dhiratama dining at Serampe Resto. Dastan and Aishalina also joined us. We picked them from their house to the resto. We in 8 tasted dishes of the resto. I was full. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). In the morning I ironed my clothes had been washed yesterday. Nuri went out to shop sewing items and vegetables.

At 14:08 I walked nordicly along Jalan Suyudono, Jalan Bulustalan, canal side walk, and Jalan Pamularsih I. It was cloudy. I reached 5,29km in 10953hours or speed of 455kph. The average heart rate was 103bpm, the average cadence was 111spm, and the energy burning was 509kcal. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 5:41 I ran along Jalan Pamularsih I. It was sunny. I reached 6,64km in 1:20:33hours or pace of 12:06minutes per km. The average heart rate was 101bpm, the average cadence was 131spm, and the fat burning was 545kcal.

After having a break and showering I washed my dirty clothes. The day was alternately changing from sunny to cloudy but in the afternoon they were dried.

At about 10:00 Rahutama, Anjar, and Dhiratama went to JOgja. I and Nuri were still at home. Lanjutannya...

Going to Salaman

It is Monday. The Loving MOnday (Senin Kliwon 12). At 7:55 I, Nuri, Rahutama, Dhiratama, and Anjar went to Salaman. We stopped by at SPBU Pamularsih to refuel and get snacks from Virgin Bakery nearby. We entered toll road at Jatingaleh gate and exited at Bawen gate. At 9:06 we stopped by again at Tapak Bimo resto to have breakfast. At 10:56 we arrived at the big family house in Salaman. We met Bulik Warti, Lik Santo, and ESti. Esti had arrived at Salaman yesterday.

A half hour later I, Rahutama, Anjar, and Dhiratama went to Adi's house. We met Kanti and Adita. A moment later Adi came to join. He just worked in the farm. We talked to them for about an hour. Adita had been hospitalized because of an accident injuring his finger.

At 13:10 we left the house. We went to Borobudur just to see the scenery. We found that in the temple area the Ministry of Public Works had just built Kampung Seni, a space consisting of parking area, souvenier shopping area, food hall, and entrance to the temple. It was spacious and good. We then went to Magelang.

At 14:36 we stopped by at Lezat Shop to buy snacks and at 15:03 we stopped by at TAhu Pojok on Jalan Sutoyo to have late lunch. At 17:30, just before maghrib time we arrived at home. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad WAge 9). I was still at home in the morning. Nuri shopped in Superindo Market, Dhiratama accompanied her.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewo, and canal side walk. Because the rain came I moved running on Jalan Pamularsih I. I reached 6,66km in 1:21:38hours or pace of 12:14minutes per km. The average heart rate was 112bpm, the average cadence was 130spm, and the energy burning was 677kcal. Before running I had late lunch in a warung tegal on Jalan Suyudono Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). In the morning I ironed the clothes then mopped the floor. Rahutama went to William Booth Hospital on Jalan S. Parman to see a doctor concerning his sinusitis. He was accompanied by Anjar and Dhiratama. NUri went out to pick up Aishalina from her school then dropped her and Dastan to Yamaha Music School.

At 16:06 I ran along canal side walk and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:13:14hours or pace of 10:58minutes per km. The average heart rate was 124bpm, the average cadence was 143spm, and the energy burning was 718kcal.

In the evening I walked to a barber shop nearby. I trimmed my hair. The cost was Rp20.000. I then walked to Anindya's house. I met Bagus, Anindya, and Dastan. They were going out to play peddle. In the house I met Nuri, Anjar, Dhiratama, and Aishalina and Bik Sakiyem. Bik Jariah was going back to her house in Kebumen. I then walked back home. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. At 13:00 I accompanied by Rahutama went to a barber shop on Jalan Supratman to trim my hair. It closed. We then went to Sinoni Noodles house on Jalan Puspagiwang Tengah to have some. The taste was fair. We then went to Temani Coffee Shop on Jalan Pamularsih. I had a cup of nice V60 coffee. It costed Rp28.000.

After having a break at home. I walked along Jalan Pamularsih I. I stopped at reaching 0,76km because the drizzle was coming. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Respati Manis 13). At 10:00 I accompanied Nuri joining monthly ITB alumni wives' gathering in Kanari Resto on Jalan Mayjen Sutoyo. The other accompanying husbands were Zaenal Achmad, Suryono Mukayat, Sugiono, and Suwarno. We were gathering at a separate table talking.

At 15:54 I walked nordicly along Jalan Pamularsih I. It was cloudy. I stopped at reaching 4,43km. The duration was 52:36minutes or speed of 5,06kph. The average heart rate was 107bpm, the average cadence was 115spm, and the fat burning was 408kcal. After defecating at 17:01I walked again on the same site. I reached 1,95km in 24:20minutes or speed of 4,82kph. The average heart rate was 110bpm, the average cadence was 115spm, and the fat burning was 197kcal. Lanjutannya...

Meeting

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 5:52 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,65km in 1:22:02hours or pace of 12:19minutes per km. The average heart rate was 100bpm, the average cadence was 129spm, and the fat burning was 563kcal.

At 9:30 I was dropped at IPPU Secretariat office. I joined a meeting led by Masrianto discussing the Ambarawa Magelang tour. The other participants were Bambang Pudjo, Mustofa Kamal, Harsono, and Arus Horizon. We also invited Susi Kasih the tour operator representative. We come to the signing of the contract and paying the down payment. The discussion was focusing in 3 main items: the carrier bus, the itinerary, and the meal. We finalized the discussion at about 13:00.

We then discussed other topics: (1) shape of the attention to mourning members, (2) public works devonation day, (3) space request to PU Polytechnics, and (4) duration elongation request of room usage to BBWS PJ. We finalized the meeting at 14:00. At 14:30 RAhutama picked me home. Lanjutannya...

Paying Condolence

It is Tuesday. The Black Tuesday (Slasa Wage 9). At 5:47 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:41hours or pace of 12:06minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 581kcal.

At 9:00 I was dropped by Rahutama at the late Soegiarti binti Sukaemi's house on Jalan Brotojoyo Barat II-4 for paying my condolence. She was a member of AMMPA Union chapter SEmarang. She had been passing away yesterday because of stoke. Many mourners were there, I met other AMMPA members such as Suaryanto, Ninuk Sumaryati, and Ninuk Meiretnani.

At 13:30 I, Nuri, Rahutama, and Dhiratama came to Anindya's office, Bank BNI Candi on Jalan Sultan Agung 104 to take my ATM card. It was block for several days. I came there to open the blocking. We then shopped in Superindo Market nearby. Lanjutannya...

Being at Home

It is Monday. At 5:42 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:02hours or pace of 12:00minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 575kcal.

After having a break and showering I ironed some of my washed clothes.

At 21:30 Rahutama, Anjar, and Dhiratama arrived at home. They left Singaraja yesterday early morning and overnight in Batu. This day they took Batu, Pacet, Mojoagung, toll road, Masaran, Gemolong, Salatiga, and toll road to SEmarang. Lanjutannya...

Gathering

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. It was cloudy almost all day long so they still humid till afternoon.

At 9:00 I and Nuri along with Ratmi Jakahir, Tun Karyanto, and Mila Danu went to D'Pongs Wisata Keluarga to joined neighbor union gathering. The gathering was led by Dwi Yulianto, the chairman. The participants were Hayu & Agung, Jakahir & Ratmi, Doni, wife & kids, Lina Rudi & Hanin, Dwi's wife & kids, Bawasir, wife & kids, Geyong, wife & kids, etc. We just talking and dining while watching the scenery.

In the evening I and Nuri going around in the town to see Semarang at night. We found Semarang was lively in the night. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday. It was cloudy almost all day long. At 14:11 I ran along canal side walk. It was cloudy. I reached 6,69km in 1:14:02hours or pace of 11:03minutes per km. The average heart rate was 126bpm, the average cadence was 143spm, and the fat burning was 744kcal. Lanjutannya...

Joining Qigong

It is Friday. The Loving FRiday (Jumat Kliwon 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanding and first half of xing shen zhuang. After exercising we stayed for about a half hour for chatting.

About an hour after having breakfast I slept because I felt so sleepy. I slept again after joining Friday praying. I joined prayer at 12:00 in Masjid at Taqwa.

At 16:00 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:24:57hours or pace of 12:43minutes per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 675kcal. Lanjutannya...

Servicing the Car

It is Thrusday. The Black Thrusday (Respati Cemeng 12). At 10:00 I went to Bambang Supeno's car workshop on Jalan Mangunsarkoro. After submitting the car key and describing service scope I walked to Citra Mall. It was cloudy so nice walking there.

t I just window shopped in the mall then I crossed to Plaza Simpanglima. The mall was full occupied but the costumers were few. Across the mall, the plaza was occupied by few tenants. It was sad.

I then walked to Telagarejo Hospital. The Hospital provide food space on the ground floor where I had a cup of V60 coffee. Kiopi Coffee and Roastery provided it. It was ok. The price was Rp23.000, cheap enough. During tasting coffee I watched youtube Chinese drama and had long WA talk with Lambok Anton Siahaan.

At about 13:00 I went back to the workshop and found the car had been serviced. I spent Rp925.000 for service cost Rp400.000 and lubricant and spare part Rp525.000. I then went back home.

I stopped by twice. The first stop was at Bu Lin's food stall where I had lunch. I found that the mangut dish was not tasty anymore. The second stop was at Pak Man's shoe repairing stand on Jalan Kencanawungu I. I took my repaired shoes. The cost was Rp80.000.

At 15:21 I ran along canal side walk and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:19:57hours or pace of 11:59minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 641kcal. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). At 5:32 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,42km in 1:15:15hours or speed of 5,12kph. The average heart rate was 96bpm, the average cadence was 115spm, and the fat burning was 485kcal.

At 11:00 Nuri went out for a while for shopping vegetables. It was still cloudy. At 12:00 after dhuhur time Asri and Peni came home for courtesy visit. A moment later Nuri came and joined us talking. At about 13:00 we then went to Home Mate Resto on Jalan dr. Cipto No. 107 for having lunch. I tasted the dish there, a fish rice bowl. Nuri spent Rp177.650 for all. It was quite fair. It was rainy when we were going home.

At 20:30 I and Nuri picked Peni up from Asri's house then dropped her at Kencana Bus Agent on Jalan Siliwangi. This evening Peni went back to Tangerang Selatan. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Selasa Paing 12). I and Nuri were still at home all day long. It was cloudy, drizzle,and rainy along the day. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). At 5:44 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:28hours or pace of 11:01minutes per km. The average heart rate was 121spm, the average cadence was 138spm, and the fat burning was 694kcal. I and Nuri were still at home in the remaining day. Lanjutannya...

Gathering

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 5:54 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:23:40hours or pace of 12:33minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 595kcal.

At 10:00 Nuri dropped me at Bu Agus food stall inside Mandala Bhakti Museum area, I joined AMMPA gathering. The other participants were DU Sutomo and wife, Suaryanto, Andoyo, Siswohariadi, Indah Mei n hubby, Doso Eko n wife, Tri Yuniati, Tristiana Rijanti n hubby, etc. We gathered, talked, and dined. At about 12:00 we went to Telagarejo Hospital to visit an AMMPA member, Soegiarti.

Soegiarti was hospitalized because of stroke. She was accompanied by her two sons. They told that her skull had been opened to removed the blood. A lady accompanying her told us that it was the last effort to get Soegiarti recovered. At about 12:30 we dismissed. I walked to Elisha Beauty shop where Nuri waited for me.

We bought a plastic tube pack of Wardah sunscreen 50% then went home.

Before maghrib time I washed my dirty clothes and hanged them in the garage. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu WAge 13). It was cloudy, drizzle, and rainy all day long. I and Nuri were still at home. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 15). At 6:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:34:21hours or pace of 14:09minutes per km. The average heart rate was 101bpm, the average cadence was 115spm, and the fat burning was 663kcal.

At 11:00 Nuri went to DP Mall to met Endah Wienarningsih Bena for a social talk. She said Wien Bena was staying in Quest Hotel nearby the mall accompanying her son and grandson.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon Nuri picked Dastan and Aishalina from their school and dropped them at their house. Lanjutannya...

Gathering

It is Thursday. The Red Thursday (Kamis Paing 17). It was cloudy and sunny alternately. In the morning I did not work out because it was cloudy.

At 10:00 I accompanied Nuri coming to Gula Jawa Resto to join monthly gathering of former water supply project employees's wives. The other wives came accompanied by their husbands. They were Dian Argowati - Amat Yatin, Suci Gemi - Supriyanto, Marsaulina - Bharoto, and Sri Ismijati - Surjadi. We were there till 11:45. We the husbands were sitting at a separate table, talking. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday. I and Nuri were still at home all day long. It was cloudy and drizzle after 11:00 o'clock. There was a power blackout for about an hour during the time. Lanjutannya...

Meeting

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). At 6:08 I walked nordicly along Masjid Agung perimeter roads. There was a graduation of a university so the tower area were crowded of the graduating students. At 7:00 I joined the nordic walkers exercising. They took the kaabah area for the gathering and streching place. I moved the car from the tower to kaabah areas. My walk reached 6,70km in 1:07:34hours or speed of 5,07kph. The average heart rate was 103bpm, the average cadence was 112spm, and the fat burning was 485kcal.

At 10: I joined a virtual meeting managed by IPPU discussing the payment of Tapera deposit to PU retireds. The meeting was chair by T. Widianto. IPPU Central Java were involving Masrianto and Arus Horizon to join.

After dhuhur time I accompanied Nuri checking the Lukaya Resto. We came there but the resto was under repairment. We then traced Anjasmoro street to look for a resto suitable for a gathering. We did not find it. We came to Golden Falasindo to exchange Sing$ to Rp. The rate was Rp1270 for Sing$1. Finally, we came to Superindo Market nearby to shop fruits. Lanjutannya...

Being at Home

It is Monday. The Black Monday. In the morning I ironed the clothes had washed yesterday. I used the new Cosmos iron and I found it was comfortable.

At 15:46 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:26:44hour or pace of 13:00minute per km. The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 630kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:03 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:37hours or pace of 12:13minute per km. The average heart rate was 108bpm, the average cadence was 130spm, and the fat burning was 639kcal.

After getting a break I washed my dirty clothes. The day was sunny and cloudy alternately but before dhuhur time they were dried.

After dhuhur time I and Nuri went to Anindya's house. We met Dastan, Aishalina, Bik Jariah, and Bik Sakiyem. BAgus and Anindya were away joining a wedding party. I and Nuri then went to Mr. DIY store to buy toys for Aishalina. We then dropped them in Anindya's house. The kids were away along with their parents. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I was still at home in the morning. It was haze, so it was not recommended to work out.

At 16:26 I ran along canal side walk. After reaching 3,10km the day was dark cloudy so I moved to Jalan Pamularsih I. I reached 6,67km in 1:15:56hours or pace of 11:23minutes per km. The average heart rate was 130bpm, the average cadence was 144spm, and the fat burning was 795kcal. Lanjutannya...

Joining Qigong

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:30 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanting and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was sunny with clouds scattered.

In the afternoon Nuri went out for shopping vegetables. I wiped and mopped the floor during her absence. Lanjutannya...

Meeting

It is Thursday. The Loving Thursday (Kamis Kliwon 15). At 5:44 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 3,99km in 46:25minutes or speed of 5,16kph. The average heart rate was 97bpm, the average cadence was 115spm, and the fat burning was 301kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono. I then joined a meeting along with Masrianto, Octavira Widjajanti, Bambang Pudjo, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, Arus Horizon, and Atyanto Busono. The meeting was led by Masrianto started at 10:13 and ended at 12:03 discussing 6 points: (1) letter for borrowing a room in PU Polytechnics, (2) letter draf for inviting IPPU management members to a meeting, (3) List of marginal members per October 2025, (4) tour to Magelang, (5) double IPPU WA groups, and (6) letter to expand time of borrowing a room in Jalan Boediono. Lanjutannya...

Shopping

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 5:53 I ran along Jalan Pamularsih I. It was sunny. I reached 5,77km in 1:06:40hours or pace of 11:32minutes per km. The average heart rate was 104bpm, the average cadence was 131spm, and the fat burning was 491kcal.

At 10:00 I and Nuri went to Pekojan area for 2 things. The first was to fix motor switch for the sewing maching and the second was to shop plastic boxes. Nuri fixed the switch at SHB Shop Sales n Service on Jalan Petolongan. We waited for it for about an hour but it was not fixed yet so we moved to the second destionation, Pacific Shop. Pacific Shop was a big warehouse where household items were sold. We were there for about a half hour. We bought a ceramic based iron and plastic transparent boxes Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. In the morning I wanted to work out but the rain dropped. It was rainy and cloudy all the day. In the afternoon it was cloudy but I had no courage to work out.

IN the afternoon Nuri picked Aishalina and Dastan up from their school and got them home. Lanjutannya...

Being at Home

It is Monday. The Red Monday (SEnin Paing 13). I was still at home. In the morning I hanged the clothes for continuing drying. Then, before dhuhur time I ironed it. After dhuhur I mopped the front verandah. In the afternoon after ashr time I walked to Viva Pharmacy to buy amlodipin tablets. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:57 I ran along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:13hours or pace of 10:49minutes per km. The average heart rate was 121bpm, the average cadence was 142spm, and the fat burning was 680kcal.

After having a break I washed my dirty clothes. It was sunny but then turned to cloudy. I moved the clothes to the garage.

At 13:00 Teguh Wiyanto a house building technician came along with his colleague. The observed the leakage points of the roof. After discussion the leakages would be fixed when the day was sunny.

In the evening I and Nuri went to Anindya's house to visit the kids. Bagus and Anindya were away. We met Aishalina, Dastan, Bik Jariah, and Bik Sakiyem. Aishalina and Dastan looked healthy. Lanjutannya...

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 5:48 I ran along canal side walk. It was sunny and wet. I reached 6,67km in 1:11:05hours or pace of 10:39minutes per km. The average heart rate was 119spm, the average cadence was 142spm, and the fat burning was 652kcal.

At 11:00 I joined gathering of my secondary schoolmates in d'Lodeh Resto. The other participants were Hariyoto, Nuraini, Susiani, and Sulistyorini. Handoyo joined amid the gathering. We just talking and dining. Lanjutannya...

New Glasses

It is Friday. The Black Friday (Jumat WAge 10). At 5:30 I went to Masjid Agung to join Semarang Nordic Walk Community practicing nordic walk. On the way I found I did not bring the sticks with me so I went back home and cancelled to join. At 6:22 I walked nordicly along Jalan Pamularsih I. It was sunny. I walked 6,11km in 1:13:46hours or speed of 4,97kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 531kcal.

At 10:00 I and Nuri went to Peterongan area. At Pasar Peterongan we shopped various cracker snacks. Then, in Melawai Optical, Java Mall we took my glasses I ordered several days ago. The glasses were fit for me. So, since today I wear new glasses. Nuri dropped me home and she continued to Columbia hospital to visit Ratna.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. It was heavy raining when I went back home. I used the prayer mat to protect me from the rain but my clothes still wet.

In the evening I joined virtual meeting with my siblings. They were Adi, Mahardi, Asri, and Peni. Pri, Esti, and Fitri were absent. We discussed the progress of land sertification process. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 5:37 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,65km in 1:11:23hours or pace of 10:43minutes per km. The average heart rate was 117bpm, the average cadence was 141spm, and the fat burning was 633kcal.

At 10:00 Nuri went out to accompany Bu Jakahir and Mbak Bik to buy pots. It was the neighbors union business. The Union wanted to grow medical plants on the pots. Lanjutannya...

Gathering

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 6:09 I ran along canal side walk. It was cloudy. I reached 6,68km in 1:17:51hours or pace of 11:39minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 623kcal.

At 10:30 I and Nuri went to Mantra Resto on Jalan Erlangga Tengah III. Nuri would join ITB Alumni Wives Monthly Gathering. I was just accompanying her. The other accompanying husbands were Zaenal, Sugiono, and Hidayat. The joining wives were Chairijah Mandagi, Yetty Sudiyanto, Ninuk Hari, Antono, Trimurti Hidayat, Kusumaningdyah Zaenal, Sugiono, etc. Almost all of the attendants ordered lunch meals but I and Nuri did not. We just ordered drinks and platters. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:07 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:18:08hours or pave of 11:43minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 624kcal.

Before dhuhur time Nuri went out for shopping vegetables

In the evening it was raining. There were leakages at the roof. The leakages came from the roof replacement more than a year ago. Nuri was little bit mad. We had to call Pak Rozi. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). I was still at home ironing my washed clothes. Nuri went out in the morning for banking. She met Anindya in his office. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemengan 9). At 5:39 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,01km in 1:23:09hours or speed of 5,06kph. The average heart rate was 102bpm, the average cadence was 113spm, and the fat burning was 578kcal. When I was back home I found Nuri and some of the neighbors were ready for exercise.

After having a break and showering I washed my dirty clothes. The day was supporting, by ashr time they were dried. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:32 I ran along Jalan Pamularsih I. It was sunny. I reached 6,65km in 1:19:06hours or pace of 11:53minutes per km. The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 613kcal.

After dhuhur time I went to Mr. Cukur Barbershop to trim my hairs. It was fast since no one in queue. The cost was Rp25.000. I then went to Fastclean Carwash on Jalan Pamularsih to wash the car. It was also fast. The cost was Rp55.000. Lanjutannya...

Banking

It is Friday. The Red Friday (Sukra Jenar 15). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I and Nuri went to Bank Jateng Pemuda to fix my mobile banking application. It was blocked since I put a wrong password. I was there for about a half hour and the application was fixed.

On the way home we stopped by at ADA supermarket Bulu to shop several items.

At I ran along Jalan Pamularsih I, canal side walk, and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:17:20hours or pace of 11:35minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 614kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Sweet Thursday (Kemis Legi 13). At 06:15 I joined Qigong exercise in the temple hall. The other participants were Andhy, Lim Cikuan, Soethien, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced chenqi ang xingshen zhuang.

At 10:00 I and Nuri went to Melawai Optical on ground floor of Java Mall. I ordered new glasses at Rp3.586.000. It was a discounted price from the original one of Rp4.786.000. The deduction voucher of Rp1.200.000 came from Samsung application.

At 15:36 I ran along canal side walk. It was sunny, hot, and humid. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 124bpm, the average cadence was 142some, and the fat burning was 727kcal. Lanjutannya...

Glasses Broken

It is Wednesday. The Loving Wednesday. I was still at home. Nuri went out for shopping.

In the evening I dropped my glasses when I was getting up from sitting. The glasses had been with me for more than 3years and I thought the focal lenght was not suitable anymore. Lanjutannya...

Joining Nordic Walking

It is Tuesday. The Black Tuesday (Anggara Cemengan 7). At 6:05 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. I stopped at reaching 4,8km and joined nordic walkers doing stretching. I then continued walking along with the walkers. I reached 5,9km in 1:07:52hours or speed of 5,22kph. The average heart rate was 110bpm, the average cadence was 114spm, and the fat burning was 545kcal.

I arrived at home at 8:30 and Nuri was ready for going. She would go to some fabric producers in Karangjati Bergas area along with her peers: Dewi, Marsaulin, Dian, and Sucigemi. Lanjutannya...

Being at Home

It is MOnday. The Yellow MOnday (Senin Pon 11). I was still at home in the morning ironing my washed clothes. Nuri went to Ratna's house in BSB area to visit her grandson. Yuandra dan Linda got their new baby about a month ago.

At 16:00 I ran along canal side walk and Jalan Basudewa. When I was reaching 4km it was drizzle. I moved running to Jalan Pamularsih I. I reached 6,67km in 1:12:37hours or pace of 10:52minutes per km. The average heart rate was 122bpm, the average cadence was 142spm, and the fat burning was 693kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At I ran along canal side walk. It was sunny. I reached 6,67km in 1:16:16hours or pace of 11:26minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the fat burning was 666kcal.

After having a break I washed my dirty clothes.The day was supporting, it was hot and windy,so they dried at about dhuhur time. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Sabtu Legi 14). I was still at home. At16:29 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:16hours or pace of 11:16minutes per km. The average heart rate was 116bpm, the average cadence was 137spm, and the fat burning was 658kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home. NUri went out to check her blood chemical parameters and shopping.

At 15:46 I walked nordicly along Jalan Suyudono, Soegijapranata, Bulustalan, and canal side walk. It was sunny. I reached 6,09km in 1:12:53hours or speed of 5,02kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 553kcal. Lanjutannya...

Gathering

It is Thursday. The Black Thursday (Kamis Wage 12). At 11:00 I and Nuri went to Sim6 Resto Kranggan to joined monthly gathering of PAB Jateng employees' wives. The other participants were Widodo & DEwi, Bharoto & Marsaulina, Suprijanto & Sucigemi, and Dian & Yatin. Yatin came at the time we would dismissed.

After that we went to Ada Supermarket to shop monthly items. About an hour were there. We arrived at home at ashar athan reciting.

At 1611 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:05hours or pace of 11:06minutes per km. The average heart rate was 119bpm, the average cadence was 142spm, and the fat burning was 676kcal.

At 19:30 I joined virtual meeting of Sardjoeki family members. All first lines were joining the meeting. We discussed about saving, assessing, and managing assets our ancestor left. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). At 6:00 I joined qigong in the temple hall. The other participants were Andhy, Liem Cikuan, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

At 15:41 I ran along Jalan Bulustalan V, Jalan BAsudewa and canal side walk. It was cloudy. I reached 6,67km 1:18:45hours or pace of 11:48minutes per km. The average heart rate was 121bpm, the average cadence was 132spm, and the fat burning was 742kcal. Before running I had late lunch at Warung Muncul on Jalan Suyudono. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was still at home all day long.

Nuri went out twice. First before dhuhur time for shopping. and second, about ashr time to pick up Dastan and Aishalina.

Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I was still at home. Nuri went out for shopping. When she was away, I ironed my washed clothes and mopped the front verandah.

In the afternoon I ran 3 times. The first and the second times were on canal side walkl and the third time was on Jalan Pamullarsih I. The first time: at 16:00, 3,53km, 36:02minutes, 10:11minutes per km, 114bpm, 137spm, 308kcal: the second time: at 16:38, 0,7km 8:50minutes, 12:29minutes per km, 115bpm, 116spm, and 76kcal; and the third time: at 17:06, 2,42km, 28:14minutes 11:37minutes per km, 112bpm, 127spm, and 233kcal.

In the evening at 19:30 to 20:20 I joined virtual meeting chaired by Masrianto and participated by Harsono and Bambang Pudjo. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 532 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,60km in 11700hours or speed of 515kph. The average heart rate was 98bpm, the average cadence was 114spm, and the fat burning was 512kcal.

At 7:00 Nuri joined exercise on the street in front of the house. The neighbor union manages it every other week. Lanjutannya...

Sending a Parcel

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:01hours or pace of 11:50minutes per km. 106bpm, 124spm, 592kcal.

After having a break I and Nuri went to Gunung Harta Bus agent to sent a parcel for Rahutama. The cost was Rp100.000.

NUri dropped me at home then went out for shopping. I was at home washing my dirty clothes. I finished hanging at dhuhur time. All of the clothes were dried in the afternoon. Lanjutannya...

Joining Qigong

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Moyling. We practiced pengqi guanding and first half of xing shen zhuang.

At 10:00 Nuri went out for shopping. I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was back home, Nuri was at home.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 6,66km in 1:17:48 or pace of 11:39minutes per km. The average heart rate was 122bpm, the average cadence was 132spm, and the fat burning was 743kcal. Lanjutannya...

Going to Salaman

It is Thursday. The Red Thursday (Respati Jenar 17). At 7:15 I and Nuri left the house for Salaman. It was sunny. We passed by Asri's house to take her. We then stopped at a vegetable shop on Jalan Puspanjolo Selatan for getting milf fish and tofu. We stopped again at Fancy bakery to get breads for Lik War and Lik Santo. We entered the toll road at Jatingaleh Gate. At Rest ARea 429A we stopped to get additional fuel. At Tapak Bimo Resto in Bawen we stopped for having breakfast. Finally, at about 11:00 we arrived at Salaman. Asri got off at Pasar Salaman, I and Nuri continued going to Adi's house. At about 11:15 we arrived at Adi's house. The road in front of the house was crowded because there was an Islamic scholar giving sermon in the masjid.e

About an hour we talked to Adi, Kanti, and Dita. Dita served me a cup of coffee. I also bought 600g of various coffee. I asked Adi to enquire for getting a land sertificate to the village chief and land administration officer. At about 13:00 I and Nuri moved to the family house.

For about an hour an a half we talked with Bulik WArti and Paklik Santo. Asri was also joining. At about 14:45 I, Nuri, and ASri left the house for Semarang.

We stopped by at Lezat Shop on Jalan Iklas to buy various snacks. We stopped again at TAhu Pojok Resto on Jalan Sutop for having late lunch. After dropping Asri in her house, at 19:00 we arrived at home. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 9:00 we welcomed Ratna who came by on her way to Mbak Tin. I gave a wish for the birth of her grandson.

At 9:30 I left the house for joining a meeting in Public Works Polytechnics in Tembalang. I spent much time because I had to line longly to get fuel in Pamularsih PFU. In addition, there were traffic congested in Jalan Prof Sudarto due to graduation in Maladi Dome. At 10:30 I arrived at the venue.

I then joined the meeting led by Masrianto to discussed our plan to occupy part of the polytechnics campus. The other participants were Bambang Pudjo, Harsono Wuryanto, Arus Horizon, and Djoko Parmanto. We, the IPPU Central Java was offered to occupy first floor of the main building since the polytechnics had moved to Jalan Sukarno Hatta leaving the old campus unoccupied. We the IPPU Central Java, after visiting the campus, agreed to occupy it. A paper then would be sent to the Director of PUblic Works Polytechnics. The other decision of the meeting was that IPPU Central Java would manage a tour for the members on October the 28th.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 122bpm, the average cadence was 128spm, and the fat burning was 684kcal. Lanjutannya...

Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning it was drizzle so I postponed to walk. I walked in the afternoon at . It was cloudy. I reached 1km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 10:30 I accompanied Nuri joining her monthly gathering of ITB alumni wives in Tempayan Resto on Jalan Teuku Umar. I met the other accompanying husbands, they were Sugiono, Suryono, Zaenal, and Hidayat. We gathered at a table separate from the wives table. We involved in a social talk. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senen Wage 8). In the morning I ironed my clothes.

At 15:43 I walked nordicly along Jalan Pamularsih I. I reached 4,29km in 54:05minutes or speed of 4,76kph. The average heart rate was 104bpm, the average cadence was 115spm, and the fat burning was 389kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,09km in 1:16:38hours or speed of 477kph. The average heart rate was 98bpm, the average cadence was 107spm, and the fat burning was 508kcal.

After having a break I washed my dirty clothes. The day was sunny so they were dried before ashr time.

After ashr time I accompanied Nuri went to Superindo Market in Karangayu. She shopped fruits. Lanjutannya...

Lunch Out

It is Saturday. The Red Saturday (Sabtu Paing 18).

After dhuhur time I and Nuri went to S2 (Es Two) Resto on Jalan Sisingamangaraja for having lunch. Anindya invited us to join it. We just met Anindya, Dastan, and Aisha. Bagus was scheduled to join but then he cancelled it because he got an assignment to do. The resto provided us high end dishes, I and Nuri tasted them. The price was about Rp150.000 each.

At 1543 666 12723 1306 112 681 Lanjutannya...

Being at Home

It is Friday. The Sweet Friday. In the morning I and Nuri went to Viva Pharmacy to examine several blood parameters. This pharmacy serves people checking several blood parameters using indicator papers. These were the parameters: Sugar 95; Uric acid 5,4; Cholesterol 204; Triglyceride 188; Heart rate 71; SpO2 97; Blood pressure 127/76.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 15:15:48 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:17:16hours or pace of 11:35minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 686kcal. Lanjutannya...

Replacing Car Battery

It is Thursday. The Loving Thrusday (Respati Kasih 16). At 11:00 I and Nuri took Dastan and Aishalina from their school, SD al Azhar Kalibanteng. They were in examination season.

After dropping them at their house, we went to Menyanan Battery Shop to replaced our car battery. The battery was defect because of its old. We replace with a new same capacity and same brand, Kanzai. The price was Rp650.000 and by submitting the old one we just paid Rp570.000. We also bought water coolant at Rp20.000.

We then went to ADA Supermarket to shop some items such as rice. We bought a rice pack of 5kg at Rp75:000. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday. I was still at home. The day was and humid.

At 15:56 I ran along canal side walk. It was sunny but then cloudy and drizzle. I reached 6,66km in 1:20:14hours or pace of 12:02minutes per km. The average heart rate was 112bpm, the average cadence was 125spm, and the fat burning was 652kcal. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I iron my clothes. When Nuri was away I wiped and mopped half part of the floor. Nuri at 11:00 to 13:00 was away to join her peers: Trimurti, Muninggar, and Wieda in Mantra Resto.

At 15:49 I ran along canal side walk. It was sunny and hot. I reached 6,66km in 1:22:41hours or pace of 12:24minutes per km. The average heart rate was 110bpm, the average cadence was 121spm, and the fat burning was 660kcal.

AFter isha time I and Nuri Lanjutannya...

Being at home

It is Monday. The RedMonday (Senin Paing 13). About dhuhur time I ironed my clothes.

At 15:48 I ran along canal side walk. It was sunny and hot. I reached 6,67km in 1:19:35hours or pace of 11:55minutes per km. The average heart rate was 113bpm, the average cadence was 133spm, and the fat burning was 673kcal.

At 19:45 I and Nuri walked to Anindya's house. I met Bagus, Dastan, Aishalina, and Bik Juriah and Bik Sakiyem. Bagus then left the house to pay his condolence for the passing a way of his colleague. A moment later Anindya came but the went again for playing padle. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning I hanged the clothes in front yard. Meanwhile I ironed the clothes I had washed a week a go. The hanged clothes was dried at about 10:00.

At 15:50 I ran along canal side walk. It was sunny and hot. I reached 6,66km in 1:22:58hours or pace of 12:27minutes per km. The average heart rate was 112bpm, the average cadence was 120spm, and the fat burning was 675kcal. Lanjutannya...

Recovering

It is Saturday. The LOving Saturday (Sabtu Kliwon 17). I was still at home for recovering. In the afternoon I washed my dirty clothes and hanged them in the garage. Lanjutannya...

Getting Ill

It is Friday. The Black Friday (Jumat Wage 10). In the morning at 6:15 I joined qigong exercise in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Melani. We practices pengqi guanding and first half of xingshen zhuang.

At 11:50 I was about to go to the masjid but then I canceled. I did not feel good.

I feel I was getting worse so I administered decolsin tablet as Nuri's suggestion. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis POn 15). At 5:58 I ran along canal side walk. It was cloudy. I stopped runnying at reaching 3,55km because I had to go to the rest room. I spent 42:01minutes or pace of 11:49minutes per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 316kcal. At 7:07 I ran again along Jalan Pamularsih I. It was still cloudy. I reached 3,11km in 41:52minutes or pace of 13:25minutes per km. The average heart rate was 114bpm, the average cadence was 118spm, and the fat burning was 350kcal.

It was cloudy during the day. I and Nuri were still at home for recovering. IN the evening we went to Mbak Tum foodstall to buy their gudeg. We took it away for oru dinner. Lanjutannya...

Going Back to Semarang

It is Wednesday. The Red Wednesday (BudaJenar 16). At I walked along streets of Sultan Agung. It was sunny.I reached 5,0km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm,dan the fat burning was kcal.

At 7:30 we had breakfast at the restorant. After having breakfast we moved to another room. The hostess,Sudarwoto gave his speech expressing his gratitude to the participants for their attendance.His apologies were also paid for his unperfectness entertaining the hosts. Farewell speeches were also replied by several participants expressing their gratitudes being entertained during the reunion.

Amid the farewell session I slipped to Comoro Coffee Shop nearby to have a cup of americano. I spent Rp28000.Then, I went back to the group. Some participants had left the hotel for their houses. The remaining participants such as Totok, Bambang, Yenny, Iriani, Amaril, and Yayuk joined at a circle table having casual talk. I joined them and participated to the talk.

At 11:30 I and Nuri left the room 215 for checking out. At 12:45 we along with Bambang, Yenny, Iriani, Amaril, Yayuk, and Didit left the hotel for Bojonegoro. Djujur the driver sent us using a Hiace minibus. At 14:05 we arrived at the Bojonegoro station. I and Nuri were got off and the others went to Didit's house waiting for their train schedule. A portier helped us carrying the luggages. After printing the boarding pass we went to Yanti Foodstall nearby for having lunch. The dishes were ok and cheap.

At 15:00 we were on board and at 15:03 the train departed to Semarang. I and Nuri sat at seats 4C and 4D, economic caoach 4. The train stopped at several station such as Cepu, Randublatung, Kradenan, Ngrombo, and Tawang. At 17:48 we arrived at Poncol Station. A portier helped us again to carry our luggages. A Gojek car brought us home. At 18:15 we arrived at home. Mbak Bik were there waiting for us. Lanjutannya...

Tuban the Day 2

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 7:00 we in group of Law School of Jember University alumni entering 1976 went to Kwan Sing Bio 关圣庙 temple. It was the biggest chinese temple in Tuban covering about 3 hectare of space. The temple is facing to the sea believed having good fortune. Unfortunately, we did not get a guide so we did not know the things about the temple. After having selfying for about 30minutes we left the temple.

The next destination was Sunan Bonang grave in Muslim cemetery area behind Tuban Prime Mosque. We arrived at about 8:15. Many people came to the grave and paid their benediction, so did some of us. The grave is roofed by wood tiles and above it there is a roof. I was interested to the tombs scattered in grave. It seemed they were made long time ago. We there there for about 45minutes and left for the host's house.

We went to a food souvenirs shop in

lunch in Lanjutannya...

Going to Tuban

It is Monday. The Loving Monday (SeninKliwon 12). I and Nuri went to Tuban. I left the house at 0:15. A Gojek car brought us to Tawang Station. We stopped by at Lumpia Semarang 24 to take the lumpia. At about0:40 we arrived at the station.The car service cost was Rp48.000. We then entered the waiting corridor.

At 01.35 we were on board of Pandalungan Train, coach 4 executive class, seat 4C and 4D. At 01:40 the train departed for Jember. At 3:51 we arrived at Bojonegoro Station. We joined Nuri's colleaugues, Iriani and Yenny. They departed from Gambir Jakarta using the same train, Pandalungan coach 1. A driver named Ari and Nuri's colleague named Didit welcomed us. Ari then sent us to Tuban. At about 5:00 we arrived at Front One King Hotel. I and Nuri checked in room 201.

In the dining room ground floor the hotel provides breakfast at 6:00 to 10:00. Various dishes are displayed. We were satisfied with they provided.

In the evening at 19:00 2 minibuses brought us to d'Sultan Cafe to have dinner. We were entertained with dining, singing, and dancing. The cafe was spacious and cozy. However, the dishes they served did not suit to our taste. I ordered Singaporean vermicelli and I found it was salty. At 21:00 we went back to the hotel. Lanjutannya...

Preparing for a Trip

It is Sunday. The Black Sunday (Ahad Wage 9). At I ran along canal side walk using the Amazfit Bip 5 connected to Zepp application. I stopped running when reaching 1,11km because the heart rate monitor frequently stop reporting. So, I disconnected to the Zepp and continued running. It also meaned I disconnected the earphones, the one I relied to monitor the heart rate. To monitor the heart rate I had to raise the left hand and see to the screen. I was uncomfortable. I stopped at reaching 5,55km. When I was home I found Pak Agus and wife were removing weeds in the front yard.

In reaching 1,1km I spent hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. Then, in reaching 5,5km I spent hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a brake and showering I washed my dirty clothes. The day was supporting, sunny. Before dhuhur time most of them were dried.

Washing was an activity to prepare ourselves for going to Tuban. Nuri did the others. She went out to settle many matters.

Another activity was washing the car. I put it at the Fastclean Car Washing station at 15:00. It costed Rp55.000. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:41 I ran along canal side walk. It was sunny. I reached 6,55km in 1:16:23hours or pace of 11:38minutes per km. The average heart rate was 110bpm, the average cadence was 124spm, and the fat burning was 604kcal. I also tested my new Amazfit Bip 5 stand alone without using the Zepp application. I found that the new gadget returned about 4% more than the old one (Miband 5) attached to Zepplife.

This day Nuri was busy going out. First, she went to settle her preparation for the trip to Tuban. Second, she also got assignment from Anindya to fetch Aishalina from her taikwondo course and then to send to and fetch Dastan and Aishalina from their music course. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). At 6:19 I ran along canal side walk. I stopped running when reaching 2,22km because I had to go to the rest room. I spent 24:43minutes or got pace of 11:06minutes per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 199kcal. At 7:19 I ran again along Jalan Pamularsih I. It was sunny. I reached 4,44km in 56:45minutes or pace of 12:45minutes per km. The average heart rate was 111bpm, the average cadence was 120spm, and the fat burning was 455kcal.

At 12:45 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was cloudy and rainy. At 10:00 I accompanied former PAB Jateng employees wives monthly gathering in Solaria Resto on Jalan S. Parman. The participants were Nuri, Marsaulina, Dewi, Sucigemi, and ny Surjadi. At a separate table I joined Widodo, Suprijanto, and Surjadi, were were the accompanying husbands. I tasted the fried seafood noodle. It was ok.

This day I started to use my Amazfit BIP 5 that had come yesterday. It was desighated to replace my MIband 5 because the embedded battery was weak. The new gadget price was Rp900.000. Lanjutannya...

Meeting

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). I was at home in the morning. Nuri washed her clothes but the did not support her. It was cloudy.

At 13:30 I joined a meeting chaired by Masrianto. The other participants were Octovira, Bambang Pudjo, Mustofa Kamal, Harsono, and Arus Horizon. It was rainy when I went there and still cloudy when I went back home. Lanjutannya...

Joining Qigong

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Boenmiao 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced chenqi, pengqi guarding, and sanxin bingzhan zhuang. After session Losu Bambang Hartono (Ong Hian-gie 王贤义) showed up to say hallo.

At about 10:00 Nuri went out for shopping.

At 15:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:15hours or pace of 12:38minutes per km. The average heart rate was 109bpm, the average cadence was 118spm, and the fat burning was 646kcal.

At 19:30 I and Nuri joined a birthday dinner in Dimsum Resto on Jalan Gajahmada. It was Mr. Djoni's birthday and Bagus managed the dinner to entertain his father. The other participants were Mrs. Sri Djoni, Dimas and his fiancee, Benny, Dastan, Aishalina, and Debby. The resto provided good dishes for us. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (SEnin Pon 11). In the morning I ironed the clothes had was yesterday. I was so spirited because in the same time I heared the waltz and chacha music.

At 16:07 I walked along canal side walk. It was sunny. I reached 6,65km in 1:21:11hours or speed of 4,92kph. The average heart rate was 106bpm, the average cadence was 114spm, and the fat burning was 598kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. It was sunny so at 10:00 they dried.

At about 9:30 I went to Anindya's house to see the kids. I found Anindya, Aishalina, Bu Jariah, Bik Sakiyem were in. BAgus and Dastan were going out. Aishalina was healthy.

In the evening I and Nuri went out to see the town. We were just riding tracing the streets. Lanjutannya...

Shopping

It is Saturday. The Sweet Saturday (Sabtu Legi 14). Before dhuhur time I and Nuri went out for shopping. Firstly we went to Trend Shop on Jalan Alun-alun Barat to seek for a trouser. None fitted my body. We then went to Lunpia Semarang 24 to consume a piece. We went to Ada Supermarket Bulu for monthly shopping. I got a black trouser at Rp200.000.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:08hours or pace of 12:19minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 620kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I went to the temple hall and I found there was no qigong session. I went back home.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was so hot walking to get there.

At 15:58 I ran along canal side walk, Soegijapranata street, Bulustalan street, and Suyudono street. It was sunny I reached 6,66km in 1:19:29hours or pace of 11:55minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 703kcal. Amid running session I withdrew cash from BCA ATM at ADA supermarket. Lanjutannya...

Consulting to the Board of Sponsors

It is Thursday. The Black Thursday (Kamis Wage 12). At 8:00 I, Mustofa Kamal, and Arus Horizon accompanied Masrianto came to see the Manager of Pemali Juana Basins Management Office (BBWS Pemali Juana). He welcomed us at 8:15 and we talked in his room. Sudarto, because of his position, he is a member of the board of sponsors of IPPU Central Java. We then discussed our plan to elect a new management board of IPPU. At 9:00 the discussion was settled and we left.

At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:45hours or pace of 1139minutes per km. The average heart rate was 116bpm, the average cadence was 128spm, and the fat burning was 649kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I and Nuri were still at home. She were getting better. She went out for shopping.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:18hours or pace of 12:11minutes per km. The average heart rate was 113bpm, the average cadence was 118spm, and the fat burning was 661kcal.

After isha time I went to Mr. Cukur barbershop. I trimmed my hair. I spent Rp25.000 for it. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Selasa Paing 12). I was still at home, ironed the clothes. Nuri was dizzy, she was still on bed.

At 15:55 I ran along canal side walk and Jalan Basudewa. It was cloudy and drizzle. I reached 6,66km in 1:17:08 or pace of 11:33minutes per km. The average heart rate was 118bpm, the average cadence was 127spm, and the fat burning was 672kcal. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I hanged the clothes in front yard for drying. At 09:00 I and Nuri went to the Late Gimo's house to pay our condolence for the passing a way of Mrs. Suyamti, Gimo's wife. Mrs. Suyamti had been passing a way yesterday at about 12:00 in Wira Tamtama Hospital.

At 10:00 I accompanied Nuri banking in Bank Mandiri Pamularsih. I moved some cash to BCA and BNI Bank.

16:06 I ran along canal side walk, It was sunny. I reached 6,26km in 1:13:40hours or pace of 11:45minutes per km. The average heart rate waas 112bpm, the average cadence was 129spm, and the fat burning was 595kcal. Lanjutannya...

Healthy Walk

It is (Ahad Kliwon 13). At 06:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I stopped at reaching 2,20km. At 6:54 I walked again along with neighbors of RT08 RW08 in Jalan Sehat session. I reached 0,9km. At 7:53 I walked nordicly again I reached 1,1km. In the afternoon I walked nordicly reaching3,80km. In totat I walked 8,0km.

This day our neigbbor union, RT08 RW08 managed a healthy walk to celebrate the indipendence day. Almost all of the members participated in the session. The walk traced Jalan Pamularsih Dalam, Jalan Pamularsih I, and Jalan Pamularsih at about 0,90km. All the participants, adults and children were so happy being participating.

In the afternoon after walking I washed my dirty clothes. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:21 I walked along canal side walk, Jalan BAsudewo, and Jalan Pamularsih I. It was sunny. I reached 8,18km in 1:45:44hours or speed of 4,64kph. The average heart rate was 105bpm, the average cadence was 107spm, and the fat burning was 760kcal.

At 11:00 3 AC technicians came to service one of my ACs. It took just 10minutes to do that. The cost was Rp60.000. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:21 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:26:38hours or pace of 12:59minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 644kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us that our salah, zakah, and other ibadah were just to make us, respectively, for being a noble person. Our salah would be useless if we do not get nobility. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The participants were 9 people. Beside me there were Andhy, Cikuan 林时观, Boenmiauw 廖文茂, Sioeling 廖秀玲, Moyling 廖妹玲, Lie Lietjen 李丽珍, Lie Soethien 李素钿, and Kwee Tinlan 郭珍兰.

At 14:10 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at the point near Jakahir's house because the alley led to their house was closed by a tent.

At 16:03 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:21:48hours or pace of 12:15minutes per km. The average heart rate was 113bpm, the average cadence was 115spm, and the fat burning was 659kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). In the morning I ironed the rest of the washed clothes. I and Nuri were still at home.

At 15:57 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:14hours or pace of 12:19minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 663kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning I ironed the clothes I had washed yesterday. Some of them were still left.

At 16:18 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:12hours or pace of 11:53minutes per km. The average heart rate was 124bpm, the average cadence was 128spm, and the fat burning was 742kcal. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). At we arrived at home. After praying I slept.

At about 9:00 I washed my dirty clothes. It sunny so they were dried in the afternoon.

After dhuhur time we went out. We stopped at Asri's house to pass souvenir snacks. We stopped again at a tailor booth on Jalan Sri Rejeki Raya street. Finally, we came to Mas Bud soto shop for having late breakfast. Lanjutannya...

Going Back to Semarang

It is Sunday. The Yellow Sunday (Ahad Pon 12). We had breakfast in the dining hall. Ar 08:00 we were ready in the front yard of Bumi Sangkuriang to get the bus Lanjutannya...

Gathering the Day 2

It is Saturday. The Red Saturday (Tumpak Jenar 18). We had line dance and fun game. Adi Prathama led that session. Breakfast was served after the session.

At 10:00 we went to Mode House on Jalan Setiabudi. This place offered shopping and dining. We Lanjutannya...

Going to Bandung

It is Friday. The Sweet Friday (Sukra Manis 11). At 6:50 a Gojek car brought me and Nuri to Tawang Station. We stopped by on Jalan Pemuda across Lunpia Semarang 24 counter. A man passed us a pack of 50 pieces of lunpia. At about 7:15 we arrived at the station. A porter helped us to carry our luggage. After buying coffee and pastry we were on board at 7:30. We spent Rp45000 for the car, Rp5000 for parking, and Rp25.000 for porter.

At 7:55 the train departed. We were on seat 4C and 4D, in coach Eks-4. We stopped at several stations, they were 8:00 Poncol, 8:33 Weleri, 9:10 Pekalongan,9:38 Pemalang, 10:01 Tegal, 10:17 Brebes, 11:00 Cirebon Kejaksan, 11:40 Jatibarang ,12:16 Haurgeulis, 12:55 Cikampek, 13:38 Purwakarta, and 14:55 Cimahi. At 15:08 we arrived at Bandung Station.

Nuri asked a portier to help us carrying the luggages. We exited the station at south exit. A Gojek car then brought me to Concordia Hotel the place we and the other alumni would gather. At about 15:45 we arrived at the hotel. Adhi Pratama welcomed us. We were place in Room #107.

The room was spaceous, modest, clean, and cozy. The hotel was old fashioned, the dining room was in a building separate to the room building. The room hotel has 2 levels, ground and first ones. The dining room has also 2 levels, all were ground ones because of the contour of the ground. Hotel Concordia was a part of the Bumi Siliwangi Resort made about 3 hectares of land located in Ciumbuleuit Cidadap, Town of Bandung. Our colleauge, Dewobroto, is the chairman of Bumi Sangkuriang

At 16:00 we joined the other alumni in the dining room. They were Adi Pratama and wife, Bambang Priambodo dan wife, Bambang Rahardjo and wife, Bambang Setiabudi Modjo, Dewobroto and wife, Endro Supriyanto, and wife, Firdaus Yusuf, Gunawan Hidayat and wife, Johnson Napitupulu and wife, Julison Arifin and wife, Kusmanto, Laksamana Sukardi, Lambok Antonius Siahaan and wife, Lettiwati Sutanta, LIdia, Micca Sahala Situmorang and wife, Mudjiadi and wife, Pudjo Parmadi and wife, Robert Sianipar and wife, Salahudin Gozali and wife, Saut Situmorang and wife, Sudaryono and wife, Taufik Widjoyono and wife, Tulus Sukariyanto and wife, Yunekky Krisnanto and wife, and Zulkifli Zaini. We shared our experiences during recent times. Lunpias were served here.

In the evening at 19:00 we gathered around the swimming pool. Dinner was served here. The dishes were shaomian tofu, stirred noodles, pumpkim soup, lasagna, chicken satay, etc. The baverage was juice, gingered sweet dumplings, etc. The alumni were added with Dony Darmayanto, TJandrawati and husband, Yulhaida, Isnanto and wife, Nuryanto and wife, Herry Jaya Syukur, etc. After dining we moved to a stage nearby to see JUlison speech about our organization, Siantuma, and to sing. Lanjutannya...

Preparing for Going

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:12 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:22:25hours or pace of 12:21minutes per km. The average heart rate was 107bpm, the average cadence was 119spm, and the fat burning was 607kcal.

About dhuhur time I and Nuri went out to settle some matters on relating to our plan for going to Bandung. We went to Lumpia Semarang 24 jam vendor on Jalan Pemuda to order 50 pieces of lunpia. The total price was Rp750.000. We then went to a tailor on Jalan Sri Rejeki Raya to picked the new shirts. Finally, we went to Virgin Bakery on Jalan Pamularsih to buy some.

In the evening we packed our clothes and other related items. Lanjutannya...

Joining a Virtual Seminar

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At 6:07 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:17minutes per km. The average heart rate was 105bpm, the average cadence was 119spm, and the fat burning was 589kcal.

At 8:30 I joined a seminar virtually managed by Construction Service Development Subdivision of West Java Provincial Government named Climate Change Impact on Water Resources Management. The presenters were Mr. Edy Anto Soentoro and Mr. Jaya Sampurna moderated by Ms. Ana Nurganah. The participants were more than 200 people. They were all expert level in hydraulic engineering. The seminar was concluded at 12:00. Lanjutannya...

Visiting a Patient

It is Tuesday.The Yellow Tuesday (Anggara Palguna 10). In the morning I ironed the remaining washed clotWhenwehes.

At 10:30 I and Nuri visited Mr. Djoni in Elizabeth Hospital Room Fransiskus 8. He was hospitalized because of cardiac attack. Mrs. Sri Rejeki Djoni and Om Benny accomaccompanied him. She told Mr. Djoni might be treated with heart bypassing.

When we left the hospital the cloud was dark. We hurried to get home. It was windy drizzle when we arrived at home. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). I ironed some of my clothes had washed yesterday. Nuri went out for shopping and settle some matters. Lanjutannya...

Independence Day

It is Sunday. The Sweet Sunday (Radite Manis 10). It was August the 17th, it was theIndependence Day. The government offices and some private institutions celebrated it by managing flag ceremonies.

At I ran along Jalan Pamularsih I. It was sunny. I reached 8,63km in hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a break and showering I washed my dirty clothes. I also rinsed the clothes I had washed a week ago, so I hanged 3 buckets of wet clothes. It was tiring. However, I was released because they were dried in the afternoon. Lanjutannya...

Independence Evening

It is Saturday. The Loving Saturday (Tumpak Kasih 17). In the morning I helped Nuri washing the dirty clothes. It was sunny. They were dried in the afternoon.

At 15:44 I ran along canal side walk. It was sunny. I reached 8,80km in 1:46:28hours or pace of 12:05minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 895kcal.

In the evening at 19:30 I joined Independence Evening managed by our neighbors union (rukun tetangga). We were celebrating Indonesia Independence Day. Children of the neighbors actively participated in the session. It was touching. Amid of the session chair of higher neighbor union, Mr. Kirdi, along with his board visited us. It was a successful celebration. Lanjutannya...

Joining Qigong

It is Friday. The Black Friday (Sukra Cemengan 10). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Liauw Sioeling 廖秀玲, Liauw Bunmiauw 廖文茂, and Liauw Moyling 廖妹玲. We practiced chenqi 抻气, pengqi guanding 捧气惯顶, and first half of xingshen zhuang 形神庄.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa.

At 13:30 Nuri dropped me at the IPPU office. I joined a meeting attended by Masrianto, Bambang Pudjo, Octavira, Mustofa, Wismaningsih, Harsono, and Arus Horizon. At about 15:00 Nuri picked me up home. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home in the morning for recovery. I stopped administering demacolin.

In the afternoon at 15:39 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:18:37hours or pace of 11:46minutes per km. The average heart rate was 125bpm, the average cadence was 128spm, and the fat burning was 723kcal. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). I was still at home to get recovery. I consumed DEMACOLIN tablet 1tabs 3 times. Lanjutannya...

Gathering

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). I was not a good condition. I thought I was getting flu. At 10:00 I accompanied Nuri joining monthly meeting in Kampung Kali Fried Chicken Resto on Jalan Menteri Supeno. It was the meeting of former Central Java Water Supply Project employees' wives. There were 4 wives gathering, they were Nuri, Marsaulin, Dewi, and Ismiyati. They were all accompanied by their husbands such as Bharoto, Widodo, and Surjadi. We, the husbancs occupied a seperate table. We talked lively about our country condition.

The gathering was over at about 12:30. I and Nuri then went to a snack shop in Kelengan alley. We shopped some. We then went back home. Lanjutannya...

Meeting

I is Monday. The Loving Monday (Soma Lasoh 12). At I ran along canal side walk. It was sunny.I reached 6,66km in

At 9:15 Nuri dropped me at IPPU office on Jalan Gubernur Boediono. I joined meeting chaired by Masrianto. The other participants were Octavira, Arus HOrizon, Agus Supriyanto, Widodo, and Bambang Pudjo. We discussed our plant to manage the establishing of the new IPPU caretakers by election.

At 13:10 Nuri picked me up for home. However, we stopped by at 2 places. First stop was at Kampung Baris springrolls counter (lumpia Mataram Kampung Baris) on Jalan MT Haryono. We found the price was Rp20.000 each. They begin their bussines at 9:00 but they are able to provide some at 7:00 as request. The second stop was at Lumpia Semarang counter on Jalan Pemuda No. 30. The price was Rp15.000 each. Their business was non stop, 24hours a day.

In the evening a technician came to fix the washing machine. His name was Pras. We spent Rp250.000. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:04 I ran along canal side walk. It was haze. I reached 2,55km in 28:12minute or pace of 11:00minute per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 217kcal.

At about 10:00 Aishalina came being dropped by Bagus. She and Nuri then went out for shopping. Nuri wanted to buy Aishalina a cloth as a birthday gift. Lanjutannya...

Dining Out

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 6:21 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:49hours or pace of 12:43minutes per km. The average heart rate was 105bpm, the average cadence was 124spm, and the fat burning was 602kcal.

After having a break and showering I washed my dirty clothes. Unfortunately, I broke the spinning dryer so I dewatered them by streching them.

In afternoon I went to Jalan Kumudasmoro Barat 20 to get a washing machine technician for repairing it but I could not find him.

In the evening Anindya along with Dastan, Aishalina, Bik Sakiyem, and Bik Juriah entertained me and Nuri having dinner in Sarampe Resto. Anindya managed it to celebrate my birthday. We enjoyed the dishes they provided. Lanjutannya...

Going Out

It is Friday. The Red FRiday (Jumat Pahing 15). I was still at home in the morning. Nuri went out to find batik for her colleagues. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At about 13:30 I accompanied Nuri went to a street tailor on Jalan Sri Rejeki Raya. She tailored her colleagues' shirts there. We then went to Superindo Market to buy some fruits. The next destination was Bu Lin foodstall on Jalan Anjasmoro Raya to buy 2 kinds of dishes. Then we came to a street shoes repair station on Jalan Kenconowungi I to pick my repaired running shoes. The cost was Rp90.000. The last destination was embroidery shop on Jalan Puspanjolo Barat V where Nuri picked the embroidered cloth.

At 15:59 I walked nordicly along canal side walk. It was sunny. I reached 6,29km in 1:19:02hours or speed of 4,78kph. The average heart rate was 109bpm, the average cadence was 111spm, and the fat burning was 429kcal.

This day was my birthday. I was reaching 70year old. Almost all of the members of groups I participate sent their birthday wishes. I was so grateful for their attentions. Lanjutannya...

Going Back to Semarang

I is Thursday. The Sweet Thursday (Respati Manis 12). At 5:38 I walked along streets around the hotel. I reached 4,08km in 56:40minutes or speed of 4,33kph. The average heart rate was 104bpm, the average cadence was 101, and the fat burning was 378kcal.

After having a break, talking with participants, and having shower I went to the resto to have my breakfast. I talked again with other participants.

At 9:30 the participants in 2 bus left the hotel for Sajian Kembang Turi Resto in Donokerto Turi, Sleman Regency to have lunch. I was still in the hotel to wait my bus. Cendy was also still in the hotel to wait Seta and Endy. They went out accompanied Sigit dan Suryadi. At 10:30 Seta and Endianto came and at 10:30 they and Cendy left the hotel for their home, Bekasi.

At 10:50 I left the hotel for being back to Semarang using Joglosemar minibus. I sit on seat 2. The bus stopped frequently to pick up or drop packages or passengers: at 11:09 on Jalan Ahmad Yani 383 Magelang, at 11:32 at Coffee Shop SS Pringsurat, at 12:14 at Pukasari Resto Bawen, at 12:31 on Jalan Suprapto 31 Ungaran, at 12:50 at SPBU Srondol Semarang, at 13:00 at Gelael Akpol Semarang, and at 13:10 Uni Yuni Resto Semarang. I got off there. Nuri was ready on site. At 13:18 I arrived at home. Lanjutannya...

Reunion the Day 2

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 5:37 I, Endianto, Widarto, and Seta walked along streets from the hotel to Blondo intersection. It was sunny. I reached 5,18km in 1:22:28hour or speed of 3,77kph. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 523kcal.

The point of our walk stop was at Yu Yem foodstall. We had breakfast there. The foodstall provided rice, porridge, and various dishes. I tried porridge and tofu dish. The dishes were tasty. Seta paid them off. We got back to the hotel by a car. Seta's driver picked us up. In the hotel resto I had a cup of coffee.

At 10:00 we in 2 buses went to Vulcano Theater in Ketep Sawangan, Magelang Regency. On the way we were entertained with a karaoke unit. At about 11:00 we arrived there. We made our pictures on yard around the theater. Then we came in the gallery of pictures about vulcanos. A guide was accompanying us, it was not adequate. Finally, we arrived in a theater. After waiting for about 30minutes a movie about Merapi Vulcano was played. It was not interesting since we had known before from youtube.

At 12:30 we went to d'Brajan Coffee and Resto in Danurejo Mertoyudan, Magelang Regency to have lunch. It took about 45minutes to get there. We served with a modest menu and a solo guitar. The guitarist was not good but I could sing I could't help falling in love with you with his accompanying. An hour later we left the resto and back to the hotel. I was slept along the afternoon

In the evening gathered in the tent. We just talked and sang. Unfortunately, the guitarist was not good so some participants cancelled to sing. He was the one that accompanying us in the resto. Lanjutannya...

Going to Magelang

It is Tuesday. The Black Tuesday (Anggara Cement 7). At 7:40 Nuri dropped me at Joglosemar Bus Base on Jalan Pemuda. At 8:25 the bus departed for Jogja. The bus stop at Veteran, SPBU Sisingamangaraja, SPBU Setiyabudi, entered toll at Banyumanik 9:08,9:17 exited Ungaran. At 9:28 entered Ungaran Gate, at 9:40 exited Bawen, 9:45 Pukasari Resto, 10:20 SS Warkop, 11:00 Ahmad Yani Magelang, 11:25 Artos, 11: 30 Catur Putra. 12:00 salat Masjid Amanah. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). I was still at home to prepare my trip to Magelang tomorrow. In the morning I ironed the clothes had washed yesterday. I then packed some of them in my back bag.

The day was still hot. Nuri went out to buy some batik for her reunion. In the afternoon I got sneezing. I thought I would get flu. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At 6:27 I ran along cal side walk. It was sunny. I reached 6,66km in 1:22:46hours or pace of 12:24minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 667kcal. When I was back I found neighbors were gathering to clean and make tidy the settlement environment. It was in the frame of proclamation anniversary celebration.

After getting a break and having showering I washed my dirty clothes. It was sunny. The dried before ashr time. Lanjutannya...

Going Out

It is Saturday. The Sweet Saturday (Sabtu Legi 14). At 6:13 I ran along canal side walk. It was sunny. After reaching 5,00 km I moved to Jalan Pamularsih I. I reached 6,66km in 1:22:47hours or pace of 12:24minutes per km. The average heart rate was 112bpm, the average cadence was 121spm, and the fat burning was 657kcal.

At 11:00 I and Nuri went to several points. The first poing was Yamaha Music School on Jalan Puri Anjasmoro where we met Anindya, Dastan, and Aishalina. Nuri talked to Anindya about her plan of going to Surakarta. We then went Indomaret shop on Jalan Anjasmoro Karangayu where Nuri withdrew cash. The next destination was Fancy Bakery Sudirman where we bought some bread. After that we came to Kedai Dapur Gurihku on Jalan Kyai Saleh where we had rujak cingur for our lunch. Finally, we went to Suyudono Shoes to get a leather belt. It was none so we went back home. Lanjutannya...

Shopping

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I went to the temple hall to join qigong exercise but I found that it had not been managed again.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 13:00 I accompanied Nuri to shop in Ada Supermarket Bulu. I was not crowded by the customer but still many customers came to shop. Nuri shopped just few items.

At 18:20 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:29hours or pace of 11:37minutes per km. The average heart rate was 120bpm, the average cadence was 118spm, and the fat burning was 690kcal. Lanjutannya...

Going Out

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:30 I and Nuri went to Sri yatim Sartopo notary office on Jalan Menoreh. We wanted to close our land selling transaction done 6 six years ago. The buyer asked Nuri to show her tax administrative account. The clerk told in a new regulation, the seller should have the account.

We went to the tax administration office on Jalan Imam Bonjol to have the accounts. About a quarter hour we processed them. Finally, our accounts had been issued. We went back to the notary office to give the copy of the account sheet.

On the way we stopped at Joglosemar agent on Jalan Pemuda to buy a ticket to Magelang. I would go there to join a reunion on August the 5th. The price was Rp75.000.

We stopped again to copy the account sheet on Jalan Kelud.Nuri submitted the copy to the notary office. Lanjutannya...

Renewing Resident Card

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 10:00 I was accompanied by Nuri coming to Residence Administration Service Unit in the Semarang Barat Suburban Office (Kantor Kecamatan) to renew my resident card. The card was so old, the printed data was wiped out, so I needed to get the new one. A front officer gave me a queue paper. About 5 minutes later my turn came and I came to a booth. An officer took my resident card and he processed to print a new one. He also helped me to renew my card digital application. About 5 minutes later I got the new card.

On the way back home we came to Store on Jalan Indraprasta to buy a knee decker. I got a tie decker at Rp225.000. We also came to Virgin Bakery on Jalan Pamularsih to buy snacks.

At 16:11 I walked nordicly along canal side walk. It was sunny. I reached 6,60km in 1:19:07hours or speed of 5,01kph. The average heart rate was 114bpm, the average cadence was 109spm, and the fat burning was 655kcal. Lanjutannya...

Joining the Nordic Walkers

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:20 I walked nordicly along perimeter streets of Masjid Agung. It was sunny. I stopped after reaching 1,00km. I then joined the nordic walkers union walking along the same trace. I reached 3,00km and stopped. Before leaving I socialized with the walkers. I met Zaenal, Widodo, Sudirman, Suhartono, Nugroho, Maryono, Suwondo, Djoko Sriyanto, etc. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). I was still at home. Before dhuhur time I ironed my clothes I had washed yesterday.

At 15:54 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 5,20km in 1:05:25hour or speed of 4,77kph. The average heart rate was 105bpm, the average cadence was 110spm, and the fat burning was 469kcal.

This day Anindya attended the submitting of her transcript of academic. She would be graduated as the Magister of Management with the GPA of 4,00. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 6:11 I ran along canal side walk. It was sunny. I reached 6,67km in 1:17:29hours or pace of 11:36minutes per km. The average heart rate was 114bpm, the average cadence was 129spm, and the fat burning was 645kcal. When I finished the running on Bojongsalaman street I found a procession of chinese faith believers carrying statues and flags. It was said that they walked from Taykaksie 大觉寺 to Sampotong 三保洞 temples.

The day was sunny and hot. So, Nuri washed her clothes. She was successful, before dhuhur time the clothes were dried. After dhuhur time I washed my clothes but I was not successful. The day soon turned to cloudy and raining. I hanged the clothes in the garage. Lanjutannya...

Visiting a Colleague

It is Saturday. The Black Saturday (Tumpak Cemengan 13). At 6:55 I and Nuri went to Jogja to visit my colleague, Herry Radia Firdaus. He was treated in Queen Latifa Hospital Gamping, Sleman Regency for his stroke attack.

Our trip was going smooth. We stopped by at SPBU Gajahmungkur for refueling and drawing cash. We traced national road. At 8:05 we stopped by at Gudeg Merakmati, Bawen for having breakfast. At about 10:30 we arrived at Sleman City Mall for shopping grapes for destination souvenirs. At about 11:45 we arrived at the destination.

Herry was placed in Anggrek Room 24. He was with 2 other patients. His youngest son was accompanying him. He looked healthy but felt no strength. We talked for about an hour. At about 12:30 we went back to Semarang.

We came to the mall again for having lunch. Nuri then did shopping while I was in JCo counter to have coffee. At about 14:00 we left the mall. We stopped again at Lezat Shop in Town of Magelang where we shopped snacks. The last stopped was at 16:30 in Banaran Cafe Bedono. We paid our prayer there. At 18:45 we arrived at home. Lanjutannya...