Going Out

It is Sunday. The Black Sunday (Ahad Wage 9). At 6:24 I walked nordicly along canal side walk, Jalan Basudewa, Jalan Puspanjolo Timur, Jalan Pamularsih IV. It was sunny. I reached 7,9km in 1:34:44hours or speed of 5,01kph. The average heart rate was 104bpm, the average cadence was 115spm, and the energy burning was 699kcal.

Before maghrib time I and Nuri went out just to ride the car. We stopped at Rumah Bolit Bakery and Restorant on Jalan Singasari to buy some cakes, SPBU Ahmad Yani to refuel the car, Indomaret Fresh shop on Jalan Ahmad Yani to buy a small can of jam, and Viva Pharmacy to buy amlodipin tablets.