At 13:00 I trimmed my hair at a barbershop nearby. The cost was Rp20.000 but I paid Rp40.000 for 2 heads. The other head was a boy I took his turn.
At 14:40 I ran along canal side walk and Jalan Basudewa. It was cloudy. T reached 6,41km in 1:16:35 hours or pace of 11:55minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the energy burning was 609kcal.
Tidak ada komentar:
Posting Komentar