Being at Home

It is Thursday. The Loving Thursday (Kamis Kliwon 16). AT 6:18 I ran along Jalan Pamularsih I. It was cloudy. I stopped at 3,30km because the cloud going darker. I spent 40:37minutes or pace of 12:17minutes per km. The average heart rate was 100bpm, the average cadence was 132spm and the fat burning was 278kcal. At 16:05 I ran again in a cloudy environtment. I reached 3,36km in 42:01 or pace of 12:28minutes per km. The average heart rate was 104bpm, the average cadence was 130spm, and the fat burning was 310kcal.

At about 9:00 Sukardi the technician came to check the leakage. It was short heavy raining so he could see a leakage and he plugged it.

At 10:30 Nuri went out to pick up Aishalina from her school.