Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). I was still at home. Nuri at 10:00 went out to shop some items.

At 15:55 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:15hours or pace of 12:20minutes per km. The average heart rate was 111bpm, the average cadence was 119spm, and the fat burning was 642kcal.