Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Kasih 11). I was still at home ironing my clothes washed yesterday. Till ashr time Nuri went out to shop snacks.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:34hours or pace of 11:37minutes per km. The average heart rate was 125bpm, the average cadence was 133spm, and the fat burning was 730kcal.