Shopping

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:56 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:20hours or pace of 12:02minutes per km. The average heart rate was 107bpm, the average cadence was 120spm, and the fat burning was 591kcal.

At 10:00 I accompanied Nuri shopping in Ada Supermarket Bulu. It was our monthly shopping. The market was crowded, thank God. By dhuhur time we finished shopping and went back home.

At 16:00 I washed my dirty clothes. They were hanged in the garage.