Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6.01 I ran along canal side walk. It was sunny in scattered clouds. I reached 6,66km in 1:20:45hour or pace of 12:06minute per km. The average heart rate was 114bpm, the average cadence was 117spm, and the fat burning was 671kcal.

I then washed my dirty clothes. It was sunny. They all were dried at about dhuhur time. I then ironed them in the afternoon.

At about 13:00 Kisno along with 2 technicians came to discuss with me about the gutter.