Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). At 5:38 I walk nordicly along canal side walk, Jalan Basudewa, Jalan Suyudono, Jalan Puspanjolo Tengah Raya, and Jalan Puspanjolo Timur. It was sunny. I reached 7,90km in 1:36:36hour or speed of 4,91kph. The average heart rate was 104bpm, the average cadence was 108spm, and the fat burning was 689kcal.

In this day, pak Di (Sumardi) was passing a way. We had been many time getting his services to remove weeds on the front yard. Nuri went to his house to pay our condolence.