At 16:19 I ran along canal side walk. It was cloudy. I reached 6,64km in 1:20:02hour or pace of 12:02minute per km. The average heart rate was 113bpm, the average cadence was 113spm, and the fat burning was 661kcal.
Kamis, 16 Januari 2025
Being at Home
It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home. Before dhuhur time Nuri went out to shop. I asked her to buy a can of on the folded area itchy cream from doctor Lewie. It costed Rp90.000.
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