Kamis, 16 Januari 2025

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home. Before dhuhur time Nuri went out to shop. I asked her to buy a can of on the folded area itchy cream from doctor Lewie. It costed Rp90.000.

At 16:19 I ran along canal side walk. It was cloudy. I reached 6,64km in 1:20:02hour or pace of 12:02minute per km. The average heart rate was 113bpm, the average cadence was 113spm, and the fat burning was 661kcal.

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