At dhuhur time I joined Friday congregation prayer in Masjid atTaqwa. Only a half of the masjid room was stuffed. Some of the jamaah were still wearing masks. I was the same.
On the way home I stopped by at Anindya's house. Bagus was sleeping. I was chatting with Dastan and Aishalina. However, they focused in their tablets.
In the evening at 15:41 I run to Bu Lin's kiosk passing through streets of Pamularsih I, Pamularsih Barat VII, Puspowarno Selatan I, Puspowarno VII, Puspowarno Tengah, Sudirman, and Anjasmoro. It was sunny. I reached 2,16km in 24:29 minutes or pace 11'17". The average heart rate was 109bpm, the average cadence was 129spm, the fat burning was 184kcal. After having late lunch in the kiosk I run again passing through streets of SAwojajar II, Cokrokembang, Sudirman, and west flood canal side walk. I reached 4,53km in 52:24 minutes or pace 11'33". The average heart rate was 126bpm, the average cadence was 129spm, and the fat burning was 495kcal. So, totally, I run reaching 6,69km in 1:16:53hours or pace 11'28". The average heart rate was 121bpm, the average cadence was 129spm, and the fat burning was 679kcal.
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