((It is Wednesday. The Black Wednesday (Rabu Wage 11). At 7:12 I ran along canal side walk, Jalan Basudewa, and Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:22:26hours or pace of 12:21minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 615kcal.
This day Kardi the technician was absent. He had told me he would worked at his house.
In the evening I and Nuri went to Simpanglima to buy nasi pecel at Yu Sri stall. It closed so we bought it at Mbok Sador's stall. It was average.
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