Gathering

It is Thursday. The Sweet Thursday (Respati Manis 13). At 10:00 I accompanied Nuri joining monthly ITB alumni wives' gathering in Kanari Resto on Jalan Mayjen Sutoyo. The other accompanying husbands were Zaenal Achmad, Suryono Mukayat, Sugiono, and Suwarno. We were gathering at a separate table talking.

At 15:54 I walked nordicly along Jalan Pamularsih I. It was cloudy. I stopped at reaching 4,43km. The duration was 52:36minutes or speed of 5,06kph. The average heart rate was 107bpm, the average cadence was 115spm, and the fat burning was 408kcal. After defecating at 17:01I walked again on the same site. I reached 1,95km in 24:20minutes or speed of 4,82kph. The average heart rate was 110bpm, the average cadence was 115spm, and the fat burning was 197kcal.