Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). In the morning I ironed my clothes had been washed yesterday. Nuri went out to shop sewing items and vegetables.

At 14:08 I walked nordicly along Jalan Suyudono, Jalan Bulustalan, canal side walk, and Jalan Pamularsih I. It was cloudy. I reached 5,29km in 10953hours or speed of 455kph. The average heart rate was 103bpm, the average cadence was 111spm, and the energy burning was 509kcal.