It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 5:19 I ran along Jalan Sutjipto, townsquare perimeter, Jalan Yos Sudarso, Jalan Kartini, and Jalan Mansur. It was clear sky. I reached 6,66km in 1:15:13hour or pace of 11:16minute per km. The average heart rate was 109bpm, the average cadence was 129spm, and the fat burning was 579kcal.
After running I visited car free day in townsquare area. Many food vendors were there offering their commodities. I bought iced sugared orange water, drank on spot and bought some croquettes. 
At about 11:09 Anies and his gangs (Juli, Nadia, Haifan, and Zafon) left the house for being back to their home. 
 
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