Commencing Roof Replacement

It is Monday. The Red Monday (Senin Pahing 13). In the morning I went to the temple Hall to join Qigong session but I found no one there. Ahong told me the session had been terminated since 3 weeks ago. So, I went home.

At 10:00 Annas came along with his 3 crews. We agreeed to start the work for roof replacement. The total cost was Rp250M mentioned on the contract. This day we packed the stuff to avoid defect during construction.

In the afternoon at 16:28 I run along Jalan Basudewa and canal side walk. It was cloudy. I reached 6,66km in 1:17:57hour or pace of 11:42minute per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 625kcal.