Being at Home

It is Tuesday. The Red Tuesday (Selasa Pahing 12). In the morning at I walked Nordicly along perimeter road of Masjid Agung Jawa Tengah. It was cloudy. I reached 3,46km in 40:05minute or speed of 5,19kph. The average heart rate was 102bpm, the average cadence was 108spm, and the fat burning was 276kcal. After having gathered with Zaenal Achmad and his gang at 7:31 walked again. I reached 3,49km in 44:01minute or speed of 4,76kph. The average heart rate was 86bpm, the average cadence was 110spm, and the fat burning was 179kcal.

I was still at home in the remaining time of the day. Nuri went out to transfer money to Nadia.